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Classic Steak & Egg Breakfast with Avocado, Tomato and Toast, plated

Mealime recipe · lives on in MealPot

Classic Steak & Egg Breakfast with Avocado, Tomato and Toast

  • 15 min
  • 2–6 servings
  • 486 kcal / serving
  • ★ 4.5 on Mealime

A quick, balanced breakfast of steak and eggs with avocado, tomato, and toast. The components come together with a crisp edge on the bread, a tender steak, and sunny eggs for a satisfying start to the day.

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Ingredients

  • ½avocado
  • 2eggs
  • ½ lbstriploin (New York strip) steak
  • ½tomato
  • 2 sliceswhole grain bread
  • avocados
  • tomatoes

From the pantry: black pepper, extra virgin olive oil, salt

Cookware

aluminum foil · chef's knife · cutting board · measuring spoons · spatula · stainless steel or cast iron skillet · toaster (optional) · tongs

Directions

  1. Rinse the produce and pat dry.
  2. Slice the tomato into thin half-rounds; set aside.
  3. Halve the avocado, pit it, and scoop out the flesh in the skin; slice crosswise and set aside.
  4. Heat a skillet over medium-high heat.
  5. Pat the steak dry and season it on all sides with salt and pepper.
  6. When the skillet is hot, add a small amount of oil and swirl to coat the bottom. Sear the steak until it's cooked to your liking, about 2–5 minutes per side; transfer to a plate and loosely cover with foil.
  7. Return the skillet to medium-high heat, add another splash of oil if needed, and swirl to coat the bottom.
  8. Crack the eggs into the skillet and season with salt and pepper; cook until the whites are set but the yolks remain runny, about 3–4 minutes.
  9. Toast the bread and cut it in half diagonally.
  10. Thinly slice the steak against the grain.
  11. To serve, divide the steak, eggs, and toast among plates and garnish with the tomato and avocado.

Two tips

  • Prep the avocado and tomato ahead if you’re short on time in the morning.
  • Swap the toast for a tortilla and roll up the steak and eggs for a portable breakfast.

Nutrition per serving

Calories
486 kcal
Protein
35 g
Carbs
20 g
Fat
30 g
Fiber
6 g
Sodium
264 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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