
Mealime recipe · lives on in MealPot
Classic Lentil Soup with Zucchini, Carrot, Celery & Breadsticks
- 35 min
- 2–6 servings
- 696 kcal / serving
A hearty lentil soup with tender vegetables and a crisp garlic oil breadstick on the side. It comes together quickly for weeknights and uses simple pantry staples.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 2 mediumcarrots
- 1 stickcelery
- 32 fl ozchicken or vegetable broth
- 1 (14.5 oz) candiced tomatoes
- 1flatbread or naan
- 2 clovesgarlic
- ⅔ cupgreen lentils, dried
- ½ mediumyellow onion
- 1 mediumzucchini squash
- flatbreads or naan
- yellow onions
From the pantry: black pepper, extra virgin olive oil, Italian seasoning, red wine vinegar, rosemary, dried, salt
Cookware
baking sheet pan · can opener · chef's knife · colander · cutting board · garlic press (optional) · ladle · measuring cups · measuring spoons · medium saucepan · mixing bowls · oven mitts · stirring spoon · vegetable peeler
Directions
- Warm a medium saucepan over medium-high heat.
- Peel and finely dice the yellow onion.
- When the pan is hot, add a drizzle of oil and swirl to coat the bottom; sauté the onion until it starts to soften, about 2–3 minutes.
- Rinse the lentils in a strainer under cold water, then drain and add them to the pot with the onion.
- Add the broth, canned diced tomatoes, and the spices; stir, cover, and bring the mixture to a boil over medium-high heat.
- Wash and dry the carrots, celery, and zucchini; cut the carrots and celery into 1/4-inch pieces and add to the soup.
- Dice the zucchini into medium pieces and add to the soup.
- Peel and mince garlic; add half to the soup and stir. Reserve the rest for the breadsticks. Once boiling, reduce heat to a simmer, cover, and cook until vegetables and lentils are tender, about 15–20 minutes.
- Preheat the oven to 425°F.
- In a small bowl mix the remaining garlic with oil and the spices to make garlic oil; drizzle over the flatbread, cut into 1½-inch strips, and bake on a sheet until crisp, 8–10 minutes.
- Stir in red wine vinegar to finish the soup, then ladle into bowls and serve with the breadsticks on the side.
Two tips
- Make ahead: chop the onion and vegetables in advance and store separately.
- Serving idea: swap the flatbread for naan and dip into the soup for a different texture.
Nutrition per serving
- Calories
- 696 kcal
- Protein
- 35 g
- Carbs
- 94 g
- Fat
- 23 g
- Fiber
- 16 g
- Sodium
- 457 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.