
Mealime recipe · lives on in MealPot
Chicken Soba Noodle Salad with Edamame, Cilantro & Peanut Dressing
- 30 min
- 2–6 servings
- 698 kcal / serving
- ★ 4.1 on Mealime
A light soba noodle salad with tender chicken, crisp vegetables and a creamy peanut dressing. It comes together quickly for a weeknight meal with satisfying texture and balance of flavors.
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Ingredients
- 1 mediumcarrot
- ¾ lbchicken breasts, boneless skinless
- ½ small bunchcilantro
- ½ cupedamame, shelled
- ½English cucumber
- 1 clovegarlic
- 1 (1 inch) pieceginger root
- ⅛ cuppeanuts, roasted unsalted
- 1red bell pepper
- 5 ozsoba (buckwheat) noodles
- carrots
- red bell peppers
- edamame
- English cucumbers
From the pantry: black pepper, honey, natural peanut butter, rice vinegar, salt, soy sauce, toasted sesame oil
Cookware
chef's knife · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · medium saucepan · mixing bowls · tongs · vegetable peeler · whisk or fork
Directions
- Cut the chicken horizontally to make thin fillets, then season lightly with salt and pepper.
- Place the chicken in a pot and cover with water by about an inch; bring to a boil, reduce to a simmer, and cook until just done. Transfer to a plate and let cool.
- Bring a second pot of water to a boil and keep it hot for cooking the noodles and edamame.
- Wash and dry all produce.
- When the water boils, add the noodles and edamame and cook according to package directions until tender; drain and rinse under cold water.
- On a clean board, mince the ginger and garlic. Whisk them with soy sauce, vinegar, oil, peanut butter, and honey to make a dressing.
- Halve and seed the bell peppers, then slice them and add to the dressing bowl.
- Shred the carrot into small pieces and add to the dressing bowl.
- Cut the cucumber into thin half-moon slices and fold into the bowl.
- Stem and finely chop the cilantro leaves; mix them into the dressing with the vegetables.
- When the chicken is cool, shred it with two forks and add to the bowl along with the noodles and edamame.
- Coarsely chop the peanuts and sprinkle them over the salad; toss everything together to combine.
- Serve the salad in bowls or plates, dividing it evenly.
Two tips
- Make ahead: refrigerate dressed vegetables for up to a day, then toss with warmed noodles before serving.
- Serving idea: add a splash more soy sauce or a squeeze of lime to brighten the dish for leftovers.
Nutrition per serving
- Calories
- 698 kcal
- Protein
- 60 g
- Carbs
- 75 g
- Fat
- 20 g
- Fiber
- 7 g
- Sodium
- 679 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.