
Mealime recipe · lives on in MealPot
Asian Chicken & Brussels Sprouts Stir Fry with Basmati Rice
- 40 min
- 2–6 servings
- 640 kcal / serving
A weeknight stir-fry featuring tender chicken, crisp Brussels sprouts, and peanuts over basmati rice, all tossed in a honey-soy glaze. The dish comes together with bright notes from vinegar and sesame oil.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ cupbasmati rice
- 1 lbBrussels sprouts
- ¾ lbchicken breasts, boneless skinless
- 1 clovegarlic
- 1 (1 inch) pieceginger root
- ½ small bunchgreen onions (scallions)
- ⅛ cuppeanuts, roasted unsalted
From the pantry: crushed red pepper, honey, rice vinegar, soy sauce, toasted sesame oil, virgin coconut oil
Cookware
chef's knife · colander · cutting board · garlic press (optional) · grater (optional) · measuring cups · measuring spoons · mixing bowls · small saucepan · stainless steel skillet · stirring spoon · whisk or fork
Directions
- Rinse the basmati rice in a colander under cold water until the water runs clear, then transfer to a small saucepan with water and bring to a boil.
- Cut the chicken into thin strips and toss with a splash of soy sauce in a small bowl; set aside.
- Once the rice boils, reduce heat to low, cover, and simmer until the liquid is absorbed, about 15 to 18 minutes; keep covered and set aside when done.
- Wash and trim the Brussels sprouts, then slice them thinly.
- Heat a skillet over medium-high heat and lightly coat the bottom with oil.
- Add the chicken and cook until no longer pink and evenly browned, about 3–4 minutes per side; transfer to a plate.
- Roughly chop the peanuts and set aside.
- In the same skillet, add a bit more oil and sauté minced garlic and grated ginger briefly until fragrant, about 15–30 seconds, then add the peppers (and green onions if using) and cook for another minute.
- Toss in the Brussels sprouts and cook, stirring occasionally, until they soften, about 2–3 minutes; meanwhile whisk soy sauce, rice vinegar, honey, sesame oil, and water in a small bowl.
- Pour the sauce over the vegetables, simmer until slightly thickened, 2–3 minutes, then return the chicken and green onions to the skillet; toss to combine and remove from heat.
- Uncover the rice and fluff with a fork, then divide onto plates, top with the stir-fry, and sprinkle with peanuts before serving.
Two tips
- Prep ahead by rinsing the rice and chopping the Brussels sprouts to speed up weeknight cooking.
- For serving variety, sprinkle extra roasted peanuts on top and finish with a light drizzle of sesame oil.
Nutrition per serving
- Calories
- 640 kcal
- Protein
- 54 g
- Carbs
- 68 g
- Fat
- 18 g
- Fiber
- 11 g
- Sodium
- 143 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
One of 1,676 Mealime recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.