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Cheesy Cauliflower-Cilantro Fritters with Avocado & Salsa
- 20 min
- 2–6 servings
- 348 kcal / serving
Critically tender fritters with cauliflower and cilantro, lightly crisped exterior, and creamy avocado topping. A quick, weeknight-friendly bite that pairs well with bright salsa for a simple Tex-Mlex finish.
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Ingredients
- ½avocado
- ¼ small bunchcilantro
- 1egg
- 1 (12 oz) bagfrozen, riced cauliflower
- ¼ cupsalsa
- ⅔ cupshredded cheese, Mexican blend
- eggs
- avocados
From the pantry: black pepper, extra virgin olive oil, onion powder, salt
Cookware
chef's knife · colander · cutting board · measuring cups · measuring spoons · mixing bowls · nonstick skillet · spatula · stirring spoon
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: cauliflower
Directions
- 1) Rinse the riced cauliflower in a colander to defrost, then press out as much moisture as possible and transfer to a medium bowl.
- 2) Rinse and dry the cilantro, remove the stems, mince the leaves, and add them to the cauliflower in the bowl.
- 3) Stir in the egg, shredded cheese, black pepper, onion powder, and salt; mix until a cohesive batter forms.
- 4) Place a large skillet over medium-high heat and swirl in enough oil to coat the bottom.
- 5) Scoop batter using a 1/4-cup measure, drop it into the skillet, and press gently to form round fritters about 1/2 inch thick; cook and flip once until golden, about 3–4 minutes per side, then transfer to a plate.
- 6) Halve and pit the avocado, scoop the flesh with a spoon, and slice into thin half-moons.
- 7) Plate the fritters and top with avocado slices and salsa for serving.
Two tips
- Press out as much moisture as possible from the cauliflower for crisper fritters.
- Keep avocado ready to slice and use extra salsa if desired for additional topping.
Nutrition per serving
- Calories
- 348 kcal
- Protein
- 17 g
- Carbs
- 18 g
- Fat
- 25 g
- Fiber
- 8 g
- Sodium
- 688 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.