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Cauliflower Macaroni & Cheese with Lemon-Parsley Butter Lettuce Salad, plated

Mealime recipe · lives on in MealPot

Cauliflower Macaroni & Cheese with Lemon-Parsley Butter Lettuce Salad

  • 30 min
  • 2–6 servings
  • 682 kcal / serving

Creamy cauliflower mac and cheese with a bright lemon-parsley salad that keeps weeknights simple. The texture is creamy with a tender sauce-y bite, while the salad adds a crisp, citrusy contrast.

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Pasta & Pizza

Ingredients

  • 1 headbutter (Boston) lettuce
  • ½ medium headcauliflower
  • ⅓ (8 oz) blockcheddar cheese
  • ¼ (8 oz) blockcream cheese
  • ½ small bunchItalian (flat-leaf) parsley
  • ½lemon
  • 5 ozmacaroni (elbow) pasta
  • 4 fl ozwhole milk
  • lemons

From the pantry: black pepper, crushed red pepper, extra virgin olive oil, honey, paprika, salt

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · grater or food processor · measuring cups · measuring spoons · medium saucepan · mixing bowls · small saucepan · stirring spoon · strainer · tongs · whisk or fork

Directions

  1. Fill a medium saucepan halfway with water, bring to a boil, then salt lightly.
  2. Cut the cauliflower into quarters, trim the leaves and stem, and grate or process into small florets.
  3. When the water boils, add the cauliflower and pasta; cook until the pasta is just tender, about 8–10 minutes, then drain.
  4. Juice half a lemon into a medium bowl and chop half the parsley leaves for the dressing, reserving the rest for the finish.
  5. Whisk in olive oil, honey, salt, and pepper to the lemon juice and parsley to make the dressing; set aside.
  6. Shred the cheddar and cut the cream cheese into small pieces; heat a small saucepan over medium heat.
  7. Add milk, cheddar, cream cheese, and spices to the pan; whisk until the cheese melts and the sauce is smooth, 2–3 minutes, then remove from heat.
  8. Stir the cheese sauce into the drained cauliflower and pasta until evenly coated; cover to keep warm.
  9. Tear the lettuce and add to the bowl with the dressing; toss to combine the salad.
  10. Serve the cauliflower mac and cheese with the lemon-parsley salad, finishing the pasta with the remaining chopped parsley and crushed red pepper.

Two tips

  • Prep the salad dressing up to a day ahead and keep chilled for quicker assembly.
  • If you have leftover sauce, reheat gently with a splash of milk to loosen.

Nutrition per serving

Calories
682 kcal
Protein
27 g
Carbs
72 g
Fat
33 g
Fiber
7 g
Sodium
422 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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