
Mealime recipe · lives on in MealPot
Cauliflower Macaroni & Cheese with Lemon-Parsley Butter Lettuce Salad
- 30 min
- 2–6 servings
- 682 kcal / serving
Creamy cauliflower mac and cheese with a bright lemon-parsley salad that keeps weeknights simple. The texture is creamy with a tender sauce-y bite, while the salad adds a crisp, citrusy contrast.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1 headbutter (Boston) lettuce
- ½ medium headcauliflower
- ⅓ (8 oz) blockcheddar cheese
- ¼ (8 oz) blockcream cheese
- ½ small bunchItalian (flat-leaf) parsley
- ½lemon
- 5 ozmacaroni (elbow) pasta
- 4 fl ozwhole milk
- lemons
From the pantry: black pepper, crushed red pepper, extra virgin olive oil, honey, paprika, salt
Cookware
chef's knife · citrus juicer (optional) · colander · cutting board · grater or food processor · measuring cups · measuring spoons · medium saucepan · mixing bowls · small saucepan · stirring spoon · strainer · tongs · whisk or fork
Directions
- Fill a medium saucepan halfway with water, bring to a boil, then salt lightly.
- Cut the cauliflower into quarters, trim the leaves and stem, and grate or process into small florets.
- When the water boils, add the cauliflower and pasta; cook until the pasta is just tender, about 8–10 minutes, then drain.
- Juice half a lemon into a medium bowl and chop half the parsley leaves for the dressing, reserving the rest for the finish.
- Whisk in olive oil, honey, salt, and pepper to the lemon juice and parsley to make the dressing; set aside.
- Shred the cheddar and cut the cream cheese into small pieces; heat a small saucepan over medium heat.
- Add milk, cheddar, cream cheese, and spices to the pan; whisk until the cheese melts and the sauce is smooth, 2–3 minutes, then remove from heat.
- Stir the cheese sauce into the drained cauliflower and pasta until evenly coated; cover to keep warm.
- Tear the lettuce and add to the bowl with the dressing; toss to combine the salad.
- Serve the cauliflower mac and cheese with the lemon-parsley salad, finishing the pasta with the remaining chopped parsley and crushed red pepper.
Two tips
- Prep the salad dressing up to a day ahead and keep chilled for quicker assembly.
- If you have leftover sauce, reheat gently with a splash of milk to loosen.
Nutrition per serving
- Calories
- 682 kcal
- Protein
- 27 g
- Carbs
- 72 g
- Fat
- 33 g
- Fiber
- 7 g
- Sodium
- 422 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
One of 1,676 Mealime recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.