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Carrot Sticks with Green Goddess Yogurt Dip
- 12 min
- 2–6 servings
- 176 kcal / serving
Crisp carrot sticks pair with a bright green goddess yogurt dip that comes together quickly. The flavors stay fresh and the texture makes a satisfying, light weeknight snack.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ tbspcapers
- 3 mediumcarrots
- ¼ small pkgchives
- ¼ small bunchcilantro
- ½lemon
- ½ cupplain Greek yogurt
- lemons
From the pantry: black pepper, dill, dried, extra virgin olive oil, garlic powder, parsley flakes, salt
Cookware
chef's knife · citrus juicer (optional) · colander · cutting board · hand or regular blender · measuring cups · measuring spoons · vegetable peeler
Directions
- Rinse and dry all produce, then prepare the dip components.
- Juice half a lemon and pour the juice into the blender.
- Roughly chop the chives and add them to the blender.
- Shave cilantro leaves from the stems and add the leaves to the blender.
- To the blender, add yogurt, olive oil, capers, and the listed spices. Blend on high until smooth, adding water 1 teaspoon at a time if the mixture needs a drizzle-able consistency; set the dip aside.
- Peel, trim, and quarter the carrots lengthwise, then cut crosswise into 3-inch sticks.
- To serve, divide the carrot sticks and dip between plates and present for dipping.
Two tips
- Chop the chives and cilantro earlier in the day and refrigerate until ready to blend.
- Garnish the finished dip with a light dusting of parsley flakes for color before serving.
Nutrition per serving
- Calories
- 176 kcal
- Protein
- 8 g
- Carbs
- 14 g
- Fat
- 11 g
- Fiber
- 3 g
- Sodium
- 93 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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One of 1,676 Mealime recipes in MealPot.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.