Moving on from Mealime? Start here ↗
Carrot Ginger Soup with Cranberry-Almond Salad, plated

Mealime recipe · lives on in MealPot

Carrot Ginger Soup with Cranberry-Almond Salad

  • 40 min
  • 2–6 servings
  • 598 kcal / serving
  • ★ 4.1 on Mealime

A smooth carrot-ginger soup with a bright spinach salad on the side. The warm broth and sweet-tart flavors come together quickly for an easy weeknight meal.

Add to MealPot

Free on iPhone · servings scaled, grocery list written for you.

Soups, Stews & Chilis

Ingredients

  • ¼ cupalmonds
  • 1 (5 oz) pkgbaby spinach
  • 3 mediumcarrots
  • 24 fl ozchicken or vegetable broth
  • ¼ cupdried cranberries
  • 1 (1 inch) pieceginger root
  • ½ small bunchItalian (flat-leaf) parsley
  • 1shallot
  • ½ lbsweet potato
  • shallots
  • sweet potatoes

From the pantry: apple cider vinegar, black pepper, butter, unsalted, extra virgin olive oil, honey, salt, sesame seeds

Cookware

chef's knife · cutting board · grater (optional) · hand or regular blender · measuring cups · measuring spoons · medium saucepan · mixing bowls · vegetable peeler · whisk or fork

Directions

  1. Rinse and dry all produce; set spinach aside if not pre-washed.
  2. Chop the carrots and sweet potatoes into small pieces and set aside.
  3. Preheat a medium saucepan over medium-high heat, then add a bit of butter and swirl to coat the bottom.
  4. Add the chopped carrots and potatoes to the pan along with honey and a pinch of salt.
  5. Mince a small piece of ginger and add it to the pot; cook for a minute to release its scent.
  6. Pour in the broth, bring to a boil, then reduce heat and simmer until the vegetables are tender, about 12 minutes.
  7. Use an immersion blender to puree the soup until smooth, then keep warm.
  8. In a separate bowl, whisk together olive oil, a splash of apple cider vinegar, honey, sesame seeds, salt, and pepper for the dressing.
  9. Measure out cranberries and almonds for the salad; remove parsley leaves from stems and finely chop the leaves.
  10. To assemble the salad, toss spinach with most of the dressing, ¾ of the parsley, and the cranberries and almonds; adjust seasoning.
  11. To serve, ladle the soup into bowls, garnish with remaining parsley, and plate the salad on the side.

Two tips

  • Prep the salad dressing and ingredients up to a day ahead to save time tonight.
  • Swap in other dried fruit or nuts from the pantry, or serve the salad with a little extra olive oil if you like.

Nutrition per serving

Calories
598 kcal
Protein
18 g
Carbs
66 g
Fat
34 g
Fiber
12 g
Sodium
310 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

PLAN THE WEEK

One of 1,676 Mealime recipes in MealPot.

Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.

Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

THE WEEKLY EMAIL

Don’t think, just cook.

Five dinners every Friday morning: cook big at the weekend, coast midweek. One planning tip. A little less wondering what to cook.