
Mealime recipe · lives on in MealPot
Carrot Ginger Soup with Cranberry-Almond Salad
- 40 min
- 2–6 servings
- 598 kcal / serving
- ★ 4.1 on Mealime
A smooth carrot-ginger soup with a bright spinach salad on the side. The warm broth and sweet-tart flavors come together quickly for an easy weeknight meal.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ¼ cupalmonds
- 1 (5 oz) pkgbaby spinach
- 3 mediumcarrots
- 24 fl ozchicken or vegetable broth
- ¼ cupdried cranberries
- 1 (1 inch) pieceginger root
- ½ small bunchItalian (flat-leaf) parsley
- 1shallot
- ½ lbsweet potato
- shallots
- sweet potatoes
From the pantry: apple cider vinegar, black pepper, butter, unsalted, extra virgin olive oil, honey, salt, sesame seeds
Cookware
chef's knife · cutting board · grater (optional) · hand or regular blender · measuring cups · measuring spoons · medium saucepan · mixing bowls · vegetable peeler · whisk or fork
Directions
- Rinse and dry all produce; set spinach aside if not pre-washed.
- Chop the carrots and sweet potatoes into small pieces and set aside.
- Preheat a medium saucepan over medium-high heat, then add a bit of butter and swirl to coat the bottom.
- Add the chopped carrots and potatoes to the pan along with honey and a pinch of salt.
- Mince a small piece of ginger and add it to the pot; cook for a minute to release its scent.
- Pour in the broth, bring to a boil, then reduce heat and simmer until the vegetables are tender, about 12 minutes.
- Use an immersion blender to puree the soup until smooth, then keep warm.
- In a separate bowl, whisk together olive oil, a splash of apple cider vinegar, honey, sesame seeds, salt, and pepper for the dressing.
- Measure out cranberries and almonds for the salad; remove parsley leaves from stems and finely chop the leaves.
- To assemble the salad, toss spinach with most of the dressing, ¾ of the parsley, and the cranberries and almonds; adjust seasoning.
- To serve, ladle the soup into bowls, garnish with remaining parsley, and plate the salad on the side.
Two tips
- Prep the salad dressing and ingredients up to a day ahead to save time tonight.
- Swap in other dried fruit or nuts from the pantry, or serve the salad with a little extra olive oil if you like.
Nutrition per serving
- Calories
- 598 kcal
- Protein
- 18 g
- Carbs
- 66 g
- Fat
- 34 g
- Fiber
- 12 g
- Sodium
- 310 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
One of 1,676 Mealime recipes in MealPot.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.