
Mealime recipe · lives on in MealPot
Black Bean Soup with Orange, Avocado & Red Onion Salad
- 35 min
- 2–6 servings
- 551 kcal / serving
A creamy black bean soup paired with a bright citrus avocado salad. It comes together in a short time with simple steps and a fresh yogurt finish for weeknight meals.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1avocado
- 1 (15 oz) canblack beans
- 12 fl ozchicken or vegetable broth
- ½ small bunchcilantro
- 1 clovegarlic
- 1green bell pepper
- ½lime
- 1orange
- ¼ cupplain Greek yogurt
- ½ mediumred onion
- avocados
- green bell peppers
- oranges
- limes
- red onions
From the pantry: black pepper, crushed red pepper, cumin, ground, extra virgin olive oil, honey, salt
Cookware
can opener · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · hand or regular blender · ladle · measuring cups · measuring spoons · medium saucepan · mixing bowls · stirring spoon · whisk or fork
Directions
- Wash and dry all fresh produce.
- Cut the pepper into small dice after removing stems and seeds, and add to a medium bowl with half of the diced red onion.
- Heat a medium saucepan over medium-high heat and swirl in a little olive oil.
- Cook the onion and pepper in the pan until softened, about 3–4 minutes.
- Trim and mince the garlic, then stir it in with cumin and crushed red pepper for about 15–30 seconds until fragrant.
- Pour in the broth and beans with their liquid; season with salt and pepper, bring to a boil, then reduce to a simmer and cook 15 minutes.
- While the soup cooks, strip cilantro leaves from stems, finely chop, and set aside.
- Prepare the orange by peeling and sectioning, then slice crosswise into ¼-inch rounds for the salad.
- Halve and pit the avocado, then thinly slice the flesh and set aside with the onion remaining from earlier.
- Whisk lime juice with olive oil, honey, salt, and pepper to make the dressing.
- Blend the soup with an immersion blender to your desired texture, then plate with a dollop of Greek yogurt and cilantro, and arrange the orange, avocado, and remaining onion on the side; drizzle with the dressing.
Two tips
- Prep the salad components up to a day ahead and refrigerate for quicker weeknight serving.
- Swap in a little extra yogurt on top of the soup or use any remaining avocado and cilantro to top the salad for varying textures.
Nutrition per serving
- Calories
- 551 kcal
- Protein
- 22 g
- Carbs
- 63 g
- Fat
- 27 g
- Fiber
- 24 g
- Sodium
- 585 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.