
Mealime recipe · lives on in MealPot
Black Bean-Ham Soup with Zucchini, Kale, Red Peppers & Tortilla Chips
- 25 min
- 2–6 servings
- 637 kcal / serving
A hearty weeknight soup that blends black beans, ham, zucchini, kale, and red peppers with a crisp tortilla topping for texture and sustenance.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1 (15 oz) canblack beans
- 24 fl ozchicken or vegetable broth
- 8 ozham steak, boneless
- ½ (10 oz) bagkale, cut and ready to use
- ½ (12 oz) jarroasted red bell peppers
- 2 oztortilla chips
- 1 mediumzucchini squash
From the pantry: black pepper, chili powder, extra virgin olive oil, salt
Cookware
can opener · chef's knife · colander · cutting board · ladle · measuring cups · measuring spoons · medium saucepan · mixing bowls · stirring spoon
Directions
- Rinse and finely dice the zucchini, then transfer it to a small bowl. Add the roasted red peppers chopped to the zucchini.
- Chop the ham into small pieces and add it to the bowl with the zucchini and peppers.
- Set a medium saucepan over medium-high heat to warm up.
- As the pan heats, continue to dice the ham and add it to the bowl with the vegetables.
- Once the pan is hot, drizzle in a little oil and swirl to coat the bottom. Stir in the vegetables, ham, and spices; cook and stir occasionally until the veggies begin to soften, about 2–3 minutes.
- Drain and rinse the black beans.
- Pour the broth into the pan with the vegetables and beans; bring to a boil, then reduce to a simmer and cook until the veggies and beans are tender, about 3–4 minutes.
- Add the kale in handfuls, letting each batch wilt before adding more; continue cooking and stirring occasionally until the kale is tender, 2–3 minutes more. Remove from heat and taste.
- Ladle the soup into bowls and crumble the tortilla chips on top before serving.
Two tips
- Tips: Store leftovers in a covered container; the flavors deepen after a night in the fridge.
- Suggestion: Serve with a side of crusty bread or tortilla chips for extra crunch.
Nutrition per serving
- Calories
- 637 kcal
- Protein
- 46 g
- Carbs
- 71 g
- Fat
- 20 g
- Fiber
- 18 g
- Sodium
- 2417 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
One of 1,676 Mealime recipes in MealPot.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.