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Balsamic-Sage Halibut with Roasted Potatoes, Carrots & Broccoli, plated

Mealime recipe · lives on in MealPot

Balsamic-Sage Halibut with Roasted Potatoes, Carrots & Broccoli

  • 35 min
  • 2–6 servings
  • 557 kcal / serving

A tender halibut fillet rests beside roasted potatoes, carrots, and broccoli, finished with a tangy balsamic-sage glaze. The mix of crisp vegetables and flaky fish comes together quickly for a satisfying weeknight dinner.

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Pan-Fried

Ingredients

  • 1 crownbroccoli
  • 1 mediumcarrot
  • 2 clovesgarlic
  • ¾ lbhalibut fillet
  • 2 mediumred potatoes
  • carrots

From the pantry: balsamic vinegar, black pepper, extra virgin olive oil, Italian seasoning, pure maple syrup, sage, dried, salt

Cookware

aluminum foil · baking sheet pan · chef's knife · colander · cutting board · garlic press (optional) · measuring spoons · mixing bowls · nonstick skillet · oven mitts · stirring spoon · tongs · vegetable peeler

Directions

  1. Preheat the oven to 400°F and prepare a baking sheet.
  2. Slice the carrot into ½-inch rounds, then toss with oil and spices. Spread on the sheet in an even layer.
  3. Cut the potatoes into medium chunks and add them to the sheet with the carrots. Roast until they begin to soften, about 10 minutes.
  4. In a bowl, break down the broccoli into florets and small stems; toss with a little oil and salt.
  5. When the potatoes and carrots have started softening, remove the sheet from the oven and add the broccoli. Return to the oven and roast 12–15 minutes more until everything is tender.
  6. Meanwhile, pat the halibut dry and season both sides with salt and pepper. Heat a skillet over medium-high, add oil, then cook the halibut, turning once, until cooked through, about 10 minutes.
  7. Whisk minced garlic, balsamic vinegar, oil, water, maple syrup, sage, salt, and pepper in the reserved bowl to make the glaze.
  8. Return the skillet to medium heat and simmer the glaze, stirring constantly, until it reduces by half, about 1 minute. Remove from heat.
  9. To serve, divide the halibut and vegetables among plates and spoon the glaze over the fish.

Two tips

  • Prep the veg up to the roasting stage earlier in the day and store in the fridge for a quicker dinner.
  • If you have leftovers, they reheat well; also try spooning the glaze over roasted veggies for a quick reheated mix.

Nutrition per serving

Calories
557 kcal
Protein
39 g
Carbs
49 g
Fat
24 g
Fiber
7 g
Sodium
209 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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