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Bacon & Egg Bowl with Wilted Kale, plated

Mealime recipe · lives on in MealPot

Bacon & Egg Bowl with Wilted Kale

  • 15 min
  • 2–6 servings
  • 526 kcal / serving
  • ★ 4.1 on Mealime

A quick bacon, kale and eggs bowl with wilted greens and crisp edges. The texture contrast and savory notes make it a weeknight staple that comes together in minutes.

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Ingredients

  • 6 slicesbacon
  • 4eggs
  • 1 clovegarlic
  • ½ bunchkale

From the pantry: black pepper, butter, unsalted, crushed red pepper, salt

Cookware

chef's knife · cutting board · garlic press (optional) · measuring spoons · nonstick skillet · spatula · stainless steel or cast iron skillet · stirring spoon

Directions

  1. Rinse and dry the kale, trim the stems, and chop the leaves into bite-sized pieces; set aside.
  2. Heat a stainless steel or cast iron skillet over medium-high heat.
  3. Slice the bacon into 1-inch pieces and cook until crisp, about 4–5 minutes.
  4. Peel and mince the garlic while the bacon sizzles.
  5. When the bacon is cooked, tilt the pan and spoon off about half of the rendered fat.
  6. Add the kale, crushed red pepper, garlic, salt, and pepper to the skillet; cook, stirring occasionally, until the greens wilt, about 2–3 minutes.
  7. In a separate nonstick skillet, melt the butter over medium-high heat.
  8. Carefully crack the eggs into the butter and cook until the whites are set and the yolks remain runny, about 3–4 minutes.
  9. To serve, portion the kale and bacon into bowls, top with the eggs, and season to taste with salt and pepper.

Two tips

  • Prep tip: chop the kale ahead of time and refrigerate; the bacon can also be cooked and stored for quick reheating.
  • Serving tip: finish with a pinch of crushed red pepper or a splash of hot sauce for extra heat, if desired.

Nutrition per serving

Calories
526 kcal
Protein
23 g
Carbs
7 g
Fat
45 g
Fiber
1 g
Sodium
699 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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