
Mealime recipe · lives on in MealPot
Asparagus & Chickpea Rice Bowl with Almonds & Lemon Vinaigrette
- 30 min
- 2–6 servings
- 607 kcal / serving
- ★ 4.1 on Mealime
This bowl pairs tender asparagus with chickpeas and crunchy almonds over fluffy rice, finished with a bright lemon vinaigrette. It comes together in about 30 minutes, making it a simple weeknight option.
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Ingredients
- ⅛ cupalmonds, sliced
- 1 small bunchasparagus
- ½ cupbasmati rice
- 1 (15 oz) cangarbanzo beans (chickpeas)
- 1 clovegarlic
- ½ small bunchgreen onions (scallions)
- ½lemon
- 1shallot
- shallots
- lemons
From the pantry: black pepper, Dijon mustard, extra virgin olive oil, salt
Cookware
can opener · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · small saucepan · stainless steel skillet · stirring spoon · whisk or fork
Directions
- Rinse the rice in a colander, then transfer it to a small saucepan with water and a pinch of salt. Bring to a boil.
- While the rice cooks, rinse and dry all fresh produce.
- Trim the woody ends from the asparagus and cut the spears into 2-inch diagonal pieces; place them in a medium bowl.
- When the water boils, lower the heat, cover the pan, and simmer until the rice has absorbed the liquid, about 15 to 18 minutes. Let the rice stand off heat for 5 minutes.
- Peel and thinly slice the shallot.
- Heat a skillet over medium heat.
- Drain and rinse the chickpeas.
- Add a splash of olive oil to the skillet, then crumble in the shallot and chickpeas; cook, stirring occasionally, until the shallot softens and the chickpeas are lightly browned, 3 to 4 minutes.
- Trim the green onions and cut the rest into 1/4-inch pieces on an angle; set aside half for garnish.
- Add the asparagus and half of the green onions to the skillet; season with salt and pepper and cook until the asparagus is bright green and tender, 3 to 4 minutes. Remove from heat.
- Mince the garlic.
- Whisk together lemon juice, minced garlic, olive oil, Dijon, salt, and pepper to make the dressing.
- Measure out the almonds.
- Fluff the rice and divide it into bowls. Top with the asparagus and chickpea mixture, sprinkle with almonds and the remaining green onions, then drizzle with the dressing.
Two tips
- Prep ahead: cook the rice and the chickpea–asparagus mixture in advance and refrigerate; reheat together when ready to serve.
- Serving idea: add extra lemon juice and a light drizzle of dressing for extra brightness, using only items listed or common pantry staples.
Nutrition per serving
- Calories
- 607 kcal
- Protein
- 17 g
- Carbs
- 77 g
- Fat
- 27 g
- Fiber
- 13 g
- Sodium
- 281 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.