Mealime recipe · lives on in MealPot
Apple Avocado Green Smoothie
- 5 min
- 2–6 servings
- 273 kcal / serving
A creamy, lightly sweet smoothie with spinach, avocado, and fruit that blends into a smooth, drinkable texture. It comes together quickly on a busy weeknight and makes a refreshing, nutrient-packed start to the day.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 8 fl ozalmond milk, unsweetened
- ½avocado
- 1 (5 oz) pkgbaby spinach
- 1banana
- 2Gala apples
- ¼ (1 inch) pieceginger root
- bananas
- avocados
From the pantry: pure maple syrup
Cookware
chef's knife · cutting board · hand or regular blender · measuring cups · measuring spoons · vegetable peeler
Directions
- 1. Rinse and dry all fresh produce; skip spinach if it’s already washed.
- 2. Core and quarter the apples, remove seeds and stems, then peel the banana and add both to the blender.
- 3. Clean, dry, peel, and slice the ginger; if your blender is very strong, you can add the piece whole.
- 4. Halve and pit the avocado, scoop the flesh into the blender with a spoon.
- 5. Add the spinach, almond milk, maple syrup, and four ice cubes to the blender.
- 6. Blend on high until the mixture is smooth and evenly combined, about a few minutes.
- 7. Pour the smoothie into glasses and serve right away.
Two tips
- Prep tip: wash and dry produce in advance and refrigerate until blending, to speed up busy mornings.
- Serving tip: if you prefer a thinner texture, whisk in a splash more almond milk or use a frozen banana for extra chill.
Nutrition per serving
- Calories
- 273 kcal
- Protein
- 4 g
- Carbs
- 50 g
- Fat
- 9 g
- Fiber
- 11 g
- Sodium
- 157 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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One of 1,676 Mealime recipes in MealPot.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.