FROM THE VIDEO · ▷ 2.3K VIEWS
The 31g protein box, five days running
Grilled chicken, jasmine rice, avocado, an apple and a mini bar. Built once, packed five times.
- 5 meals
- ~$42 groceries
- 30 min prep
- 32g protein avg
Give me these 7 groceries
Adds all 7 items to your Walmart cart in one tap. You check out on Walmart. Or build your own lunchbox, one pick per compartment.
The week
MonChicken, Rice & Avocado Protein Box with Apple + Bar
The original: chicken, rice, half an avocado, a mini apple and a mini protein bar.
chicken · rice · avocado · mini apple · mini protein bar
~31g proteinFull recipe →
TueChicken Protein Box: Salsa Swap
Same base; a spoon of salsa over the chicken, bar saved for the afternoon.
chicken · rice · avocado · salsa · mini apple
~31g proteinFull recipe →
WedTeriyaki Drizzle Chicken Protein Box
A teaspoon of soy sauce and honey over the chicken before packing.
chicken · rice · avocado · mini apple · mini protein bar
~31g proteinFull recipe →
ThuChili-Lime Chicken Protein Box
Lime juice and a pinch of chili flakes over everything. Apple on the side.
chicken · rice · avocado · lime · mini protein bar
~31g proteinFull recipe →
FriLoaded Protein Box with Chicken, Rice & Avocado
Whatever's left of the chicken, the last avocado half, salsa and both snacks.
chicken · rice · avocado · salsa · mini apple · mini protein bar
~34g proteinFull recipe →
Grocery list
🛒 Walmart cart🍱 Build your lunchboxMeat
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Grains
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Produce
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Snacks
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Canned
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From the pantry: olive oil, salt, garlic powder, paprika, soy sauce, honey, chili flakes
Sunday prep · 30 min
- Cube the chicken, toss with oil, salt, garlic powder and paprika. Air-fry or roast at 425°F for 15–18 minutes.
- Cook the rice and split it between five containers.
- Divide the chicken on top of the rice once it has cooled a little.
- Keep apples, bars and avocado whole; add half an avocado each morning (a squeeze of lime stops browning).
More from the videos
Protein per meal is an estimate from standard nutrition data; check your labels. Grocery cost is a rough US estimate before tax, and changes by store.