
Mealime recipe · lives on in MealPot
White Bean, Spinach & Tomato Sauté over Polenta with Olive Tapenade
- 30 min
- 2–6 servings
- 606 kcal / serving
Creamy polenta pairs with a bright bean, spinach and tomato sauté, finished with olive tapenade and fresh basil. It comes together quickly for a weeknight dinner with satisfying textures and flavors.
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Ingredients
- 1 (5 oz) pkgbaby spinach
- 1 (15 oz) cancannellini (white kidney) beans
- 1 tbspcapers
- 16 fl ozchicken or vegetable broth
- ½ (14.5 oz) candiced tomatoes
- ½ small pkgfresh basil
- 1 clovegarlic
- ¼ cupKalamata olives, pitted
- ½lemon
- ¾ cuppolenta (cornmeal)
- 4sun-dried tomatoes, oil-packed
- 1yellow bell pepper
- ½ mediumyellow onion
- yellow bell peppers
- lemons
- yellow onions
From the pantry: black pepper, extra virgin olive oil, oregano, dried, salt
Cookware
can opener · chef's knife · colander · cutting board · garlic press (optional) · grater (optional) · measuring cups · measuring spoons · mixing bowls · nonstick skillet · small saucepan · stirring spoon · whisk or fork
Directions
- In a small saucepan, bring the broth to a boil, then gradually whisk in the polenta in a thin stream until fully incorporated. Cover and cook, stirring occasionally, until the polenta is soft and creamy, about 15–25 minutes.
- Wash and dry the vegetables; prepare the basil by removing leaves from stems and slicing thinly, if needed.
- Zest the lemon and cut it into wedges to serve alongside the dish.
- Mince the olives, sun-dried tomatoes, and capers; combine with the lemon zest in a small bowl and set aside. Add the minced garlic and the oil to the bowl and mix to form a tapenade base; set aside.
- Preheat a nonstick skillet over medium-high heat.
- Dice the bell pepper and onion; have them ready for sautéing.
- Add a small amount of oil to the hot skillet, then cook the pepper and onion with a pinch of salt and pepper until they soften and begin to brown, about 3–4 minutes.
- Drain and rinse the beans.
- Stir in the beans and diced tomatoes; cook until warmed through, about 5 minutes.
- Add the spinach in handfuls, letting each addition wilt slightly before adding the next. Remove from heat once all the spinach is wilted.
- Strip basil leaves from stems, roll them up, and slice into thin ribbons for garnish.
- Stir in olive oil, salt, and pepper into the polenta; if it’s too thick, add hot water—1 tablespoon at a time—until you reach the desired consistency.
- To serve, spoon polenta into bowls, top with the bean and veggie sauté, and finish with the olive tapenade and basil. Serve with lemon wedges.
Two tips
- Prep and chop the olives, sun-dried tomatoes, capers, and lemon zest ahead of time to speed up assembly.
- If you have leftovers, refrigerate the polenta and the bean mixture separately; reheat and top with extra lemon and tapenade when serving. If desired, swap spinach for kale for a greens variation.
Nutrition per serving
- Calories
- 606 kcal
- Protein
- 23 g
- Carbs
- 85 g
- Fat
- 22 g
- Fiber
- 15 g
- Sodium
- 730 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.