
Mealime recipe · lives on in MealPot
Vegetarian Mushroom Tomato Sauce over Crisp Zucchini Noodles
- 30 min
- 2–6 servings
- 534 kcal / serving
A hearty mushroom-tomato sauce folds in tender lentils to dress crisp zucchini noodles. The dish comes together in under half an hour, making a satisfying weeknight option with simple pantry staples.
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Ingredients
- ½ lbcremini mushrooms
- 1 (14.5 oz) candiced tomatoes
- ½ small pkgfresh basil
- 2 clovesgarlic
- 2 ozParmesan cheese
- 4 tbsptomato paste
- ½ mediumyellow onion
- 2 mediumzucchini squash
- yellow onions
From the pantry: extra virgin olive oil, oregano, dried, red lentils, dried, salt, thyme, dried
Cookware
can opener · chef's knife · colander · cutting board · garlic press (optional) · grater · julienne peeler (optional) · measuring cups · measuring spoons · medium saucepan · nonstick skillet · stirring spoon
Directions
- Rinse the lentils and place them in a medium saucepan with water and a pinch of salt. Bring to a boil, then lower the heat and simmer, covered, until tender, about 15–20 minutes.
- While the lentils cook, finely dice the yellow onion and mince the garlic.
- Heat a nonstick skillet over medium-high heat and swirl in a little oil to coat the bottom.
- Add the onion and garlic; cook until the onion becomes translucent, about 5 minutes.
- Rinse and slice the mushrooms. Add them to the skillet with a bit more oil and a pinch of salt; cook, stirring occasionally, until most liquid evaporates, 5–10 minutes.
- Stir in the diced tomatoes, tomato paste, oregano, and thyme. Simmer at medium heat, stirring occasionally, for 3–5 minutes to blend the flavors.
- Strip basil leaves from stems, roll them up, and slice into thin ribbons.
- Fold the cooked lentils and basil into the sauce and simmer briefly to heat through.
- Wash the zucchini, trim the ends, and create noodles with a julienne peeler or regular peeler. Squeeze excess moisture from the noodles with a clean towel.
- Grate Parmesan finely.
- To serve, divide the zucchini noodles onto plates and ladle the hot sauce over them. Sprinkle with Parmesan and serve.
Two tips
- Prep ahead by measuring out spices and mincing garlic a day in advance to speed assembly.
- For a different texture, toss the noodles with a small amount of olive oil and a pinch of salt before saucing, or serve with extra-basil for brightness.
Nutrition per serving
- Calories
- 534 kcal
- Protein
- 30 g
- Carbs
- 58 g
- Fat
- 24 g
- Fiber
- 14 g
- Sodium
- 70 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.