
Mealime recipe · lives on in MealPot
Tuscan Kale & White Bean Soup with Toast
- 35 min
- 2–6 servings
- 515 kcal / serving
A hearty Tuscan-inspired kale and white bean soup with a crusty bun on the side. Creamy beans meet tender greens in a savory broth, making it a cozy weeknight option transferrable to meals later in the week.
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Ingredients
- 1 (15 oz) cancannellini (white kidney) beans
- 2 mediumcarrots
- 24 fl ozchicken or vegetable broth
- ½ small pkgfresh rosemary
- 2 clovesgarlic
- 1 bunchkale
- ½ ozParmesan cheese
- 1whole grain bun or roll
- ½ mediumyellow onion
- whole grain buns or rolls
- yellow onions
From the pantry: black pepper, crushed red pepper, extra virgin olive oil, salt
Cookware
can opener · chef's knife · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · medium saucepan · mixing bowls · stirring spoon · toaster (optional) · vegetable peeler
Directions
- Wash all fresh produce and dry them well.
- Dice the carrots into small ¼-inch pieces and place in a bowl with the chopped onion.
- Open the can of beans without draining; set the liquid aside.
- Heat a medium saucepan over medium-high heat and swirl in a bit of olive oil to coat the bottom.
- Add the carrot and onion to the pan and cook, stirring often, until they soften, about 3 to 4 minutes.
- Strip rosemary leaves from the stem, mince them, and place in a small bowl.
- Mince or press the garlic and add it to the pan along with a pinch of crushed red pepper; cook briefly until fragrant, about 15 to 30 seconds.
- Pour in the beans with their liquid, add the broth, rosemary, salt, and pepper; raise heat to high and bring to a boil.
- Once boiling, reduce to a simmer, cover, and cook for 10 minutes. In the meantime, trim and discard kale stems, then chop the leaves into 1-inch pieces.
- Stir the kale into the soup with half of the Parmesan; cover and cook until the kale wilts, 2 to 3 minutes, then turn off the heat.
Two tips
- You can chop the vegetables ahead of time and refrigerate them separately until ready to cook.
- Serve the soup with an extra sprinkle of Parmesan or alongside a toasted whole grain bun or roll for a heartier finish.
Nutrition per serving
- Calories
- 515 kcal
- Protein
- 27 g
- Carbs
- 61 g
- Fat
- 21 g
- Fiber
- 14 g
- Sodium
- 571 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.