
Mealime recipe · lives on in MealPot
Steak Kabobs with Mediterranean Spice Rub & Cauliflower Tabouli Salad
- 35 min
- 2–6 servings
- 653 kcal / serving
- ★ 4.1 on Mealime
A lean steak kabob dinner with a bright cauliflower tabouli. The smokey grilled meat pairs with lemony herb-filled salad for a satisfying weeknight meal.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ medium headcauliflower
- ½English cucumber
- ½ small pkgfresh mint
- 1 clovegarlic
- ½ small bunchgreen onions (scallions)
- ½ small bunchItalian (flat-leaf) parsley
- 1lemon
- ¾ lbstriploin (New York strip) steak
- 2tomatoes
- lemons
- English cucumbers
From the pantry: black pepper, cayenne pepper, coriander, ground, cumin, ground, extra virgin olive oil, paprika, salt
Cookware
aluminum foil · baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater · grater or food processor · grill pan, outdoor grill, or skillet · measuring spoons · metal or wooden skewers (optional) · mixing bowls · nonstick skillet · spatula · stirring spoon
Directions
- If using wooden skewers, soak 4 of them in water.
- Rinse all produce and pat dry.
- Break the cauliflower into florets, trim the stem and leaves, then coarsely grate.
- Preheat a nonstick skillet over medium-high heat. Add oil, then the grated cauliflower and season with salt and pepper; cook, stirring, until crisp-tender, about 4–5 minutes. Transfer to a baking sheet and spread in an even layer to cool.
- Mix the ground coriander, cumin, paprika, cayenne, salt, and pepper in a bowl. Toss the steak cubes with the spice blend to coat.
- Heat a grill pan, outdoor grill, or skillet over medium-high heat. Thread steak onto skewers (or cook the cubes without skewers), then brush with oil.
- Grill the kabobs, turning every 2–3 minutes, until browned and cooked through, about 10 minutes. Remove and loosely cover with foil.
- Zest the lemon into a bowl, then juice it; add the cooled cauliflower and stir to combine to form the tabouli base. Mince the garlic and slice the green onions; add to the bowl.
- Dice the cucumber and tomatoes and add them to the cauliflower mixture. Remove herb leaves from stems and chop finely; add parsley and mint to the bowl with olive oil, salt, and pepper; mix to finish the tabouli.
- To serve, divide the tabouli among plates and place the steak kabobs on top.
Two tips
- Prep ahead: cube the steak and toss with spices up to 4 hours in advance, kept refrigerated.
- Serving idea: pair the dish with a dollop of yogurt-dill sauce or tzatziki if you have it on hand.
Nutrition per serving
- Calories
- 653 kcal
- Protein
- 42 g
- Carbs
- 22 g
- Fat
- 47 g
- Fiber
- 8 g
- Sodium
- 146 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.