
Mealime recipe · lives on in MealPot
Spicy Black Bean Cauliflower Rice Bowl with Corn, Avocado & Feta
- 35 min
- 2–6 servings
- 649 kcal / serving
- ★ 4.2 on Mealime
A Tex-Mex style bowl with a cauliflower rice base topped with spicy beans, corn, avocado, feta, and fresh cilantro. It comes together in about 35 minutes for a weeknight meal.
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Ingredients
- ½avocado
- 1 (15 oz) canblack beans
- ½ medium headcauliflower
- 1 small bunchcilantro
- ½ (4 oz) pkgcrumbled feta cheese
- 2 cupsfrozen corn
- ½ small bunchgreen onions (scallions)
- 1lime
- limes
- avocados
From the pantry: chili powder, crushed red pepper, cumin, ground, extra virgin olive oil, salt
Cookware
baking sheet pan · can opener · chef's knife · citrus juicer (optional) · colander · cutting board · grater or food processor · measuring cups · measuring spoons · mixing bowls · nonstick skillet · oven mitts · stirring spoon
Directions
- Rinse produce and assemble your mise en place. Preheat the oven to 425°F and set a baking sheet nearby.
- Break the cauliflower into quarters and grate into rice-like pieces, or pulse in a processor until fine; transfer to a medium bowl.
- Thinly slice half of the green onions and add them to the cauliflower bowl; reserve the remaining onions.
- Drizzle the cauliflower with oil and the listed spices, then toss to coat. Spread the mixture in an even layer on the baking sheet.
- Roast the cauliflower, stirring halfway, until tender and golden, about 15–18 minutes.
- While the cauliflower roasts, pick cilantro leaves from the stems, chop, and place half in a separate bowl with the lime juice; keep the rest with the onions.
- Cut the lime in half; juice half into the cilantro bowl and cut the remaining lime into wedges for serving.
- Heat a skillet over medium-high. Drain and rinse the black beans and corn.
- Add oil to the hot skillet, then stir in the beans, corn, and spices; cook 3–5 minutes until warmed and fragrant, then stir in the feta.
- Halve and pit the avocado, scoop out the flesh, and slice thinly; set aside.
- When the cauliflower is done, stir in the lime-cilantro mixture.
- Assemble bowls by dividing the cauliflower rice, spooning over the spicy bean mixture, and topping with cilantro, green onions, and avocado; serve with lime wedges.
Two tips
- Prep ahead: grate the cauliflower and chop the cilantro and green onions a day in advance for quicker assembly.
- Serving idea: squeeze extra lime over the top at the table or add a few more lime wedges for brightness.
Nutrition per serving
- Calories
- 649 kcal
- Protein
- 25 g
- Carbs
- 82 g
- Fat
- 30 g
- Fiber
- 26 g
- Sodium
- 834 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.