
Mealime recipe · lives on in MealPot
Sesame Crusted Cod with Green Bean-Bell Pepper Sauté & Rice
- 30 min
- 2–6 servings
- 636 kcal / serving
A tender cod fillet with a sesame crust sits atop fluffy jasmine rice, pairing bright green beans and bell peppers for a quick skillet meal that comes together on a busy weeknight. The crisp crust contrasts with tender vegetables for a balanced bite.
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Ingredients
- ¾ lbcod fillet
- 1egg
- 2 clovesgarlic
- 1 (1 inch) pieceginger root
- ½ lbgreen beans
- ½ cupjasmine rice
- 1yellow bell pepper
- eggs
- yellow bell peppers
From the pantry: black pepper, cornstarch, extra virgin olive oil, salt, sesame seeds
Cookware
aluminum foil · chef's knife · colander · cutting board · garlic press (optional) · grater (optional) · measuring cups · measuring spoons · mixing bowls · nonstick skillet · small saucepan · spatula · stirring spoon · whisk or fork
Directions
- Rinse the jasmine rice in cold water using a colander, then drain and transfer to a small saucepan. Add water and bring to a boil over high heat.
- When boiling, stir once, cover, and reduce the heat to low. Let the rice simmer until the liquid is absorbed, about 15–18 minutes, then keep it covered off the heat for 5 minutes.
- Wash and dry all produce. Trim the green beans and place them in a medium bowl.
- Pat the cod dry, then season both sides with salt and pepper.
- Whisk together the egg and cornstarch in another bowl until smooth for dredging the fish.
- Preheat a nonstick skillet over medium heat.
- Pour sesame seeds onto a plate. Dip the cod in the egg mixture, then press into the sesame seeds to coat; set aside.
- When the skillet is hot, add a little oil and swirl to coat. Pan-fry the cod until golden and cooked through, about 3–4 minutes per side, then transfer to a plate and loosely cover with foil.
- In the same skillet, add more oil if needed, add the green beans and bell pepper slices, season with salt and pepper, and sauté until just softened, 6–7 minutes. Stir in minced ginger and garlic during the last minute of cooking, then remove from heat.
- To serve, divide the rice among plates, top with the sesame-crusted cod, and spoon the vegetables over or alongside.
Two tips
- Prep the rice earlier in the day and reheat gently when ready to serve.
- Swap bell peppers for any other listed pepper or keep leftovers as a grain bowl with the veggies.
Nutrition per serving
- Calories
- 636 kcal
- Protein
- 40 g
- Carbs
- 58 g
- Fat
- 28 g
- Fiber
- 7 g
- Sodium
- 571 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.