
Mealime recipe · lives on in MealPot
Savory Cornmeal Pancakes with Spicy Avocado Salsa
- 30 min
- 2–6 servings
- 700 kcal / serving
These savory cornmeal pancakes have a crisp edge and a soft crumb, paired with a bright avocado salsa. They come together quickly for a weeknight supper.
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Ingredients
- 1avocado
- ½ small bunchcilantro
- ½ cupfrozen corn
- 1jalapeño pepper
- ½lime
- ⅛ cupnutritional yeast flakes
- ¾ cuppolenta (cornmeal)
- 2tomatoes
- 8 fl ozwhole milk
- avocados
- jalapeño peppers
- limes
From the pantry: all-purpose flour, almond meal/flour, baking powder, butter, unsalted, chili powder, cumin, ground, pure maple syrup, salt
Cookware
chef's knife · citrus juicer (optional) · colander · cutting board · measuring cups · measuring spoons · mixing bowls · nonstick skillet · spatula · stirring spoon · whisk or fork
Directions
- Rinse and dry all produce, then small-dice the tomatoes and transfer them to a medium bowl.
- Remove cilantro leaves from the stems, mince the leaves, and add them to the bowl with the tomatoes.
- Halve jalapeños lengthwise, seed and remove the ribs, then finely dice and add to the bowl; be careful with the peppers and wash hands afterward.
- Juice the lime into the bowl with the salsa ingredients.
- Halve and pit the avocado, scoop out the flesh, dice it small, and add it to the bowl with spices; gently stir to combine the salsa and set aside.
- Place the corn in a colander and rinse with hot water to thaw; drain well.
- In a separate bowl, whisk together polenta, flour, nutritional yeast, almond meal, baking powder, and salt until evenly mixed.
- In a small bowl, whisk milk and maple syrup.
- Preheat a large skillet over medium-high heat and melt a bit of butter to coat the bottom.
- In a separate bowl, make a well in the dry ingredients, then pour in the milk mixture and the corn; whisk just until combined.
- Cook batter in batches using about 1/3 cup per pancake, 1–2 minutes per side, until the pancakes are golden and cooked through.
- Divide pancakes and salsa between plates and serve.
Two tips
- Prepare the salsa up to a day ahead for extra flavor and refrigerate.
- Try serving the pancakes with a dollop of yogurt or sour cream for a cooling contrast.
Nutrition per serving
- Calories
- 700 kcal
- Protein
- 20 g
- Carbs
- 98 g
- Fat
- 28 g
- Fiber
- 15 g
- Sodium
- 455 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.