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Sausage, Spinach & Artichoke Frittata with Parmesan, plated

Mealime recipe · lives on in MealPot

Sausage, Spinach & Artichoke Frittata with Parmesan

  • 35 min
  • 2–6 servings
  • 682 kcal / serving

This frittata pairs savory sausage with wilted spinach and marinated artichokes folded into fluffy eggs and Parmesan. A weeknight skillet option that finishes under the broiler for a light crust and creamy interior.

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Frittatas

Ingredients

  • 1 (6 oz) jarartichoke hearts, marinated
  • 1 (5 oz) pkgbaby spinach
  • 6eggs
  • 2 clovesgarlic
  • 1 ½ ozParmesan cheese
  • 2pork sausages
  • ½ mediumyellow onion
  • yellow onions

From the pantry: black pepper, extra virgin olive oil, Italian seasoning, salt

Cookware

chef's knife · colander · cutting board · garlic press (optional) · grater · measuring spoons · mixing bowls · oven mitts · spatula · stainless steel or cast iron skillet · stirring spoon · whisk or fork

Directions

  1. Preheat an ovenproof skillet over medium-high heat.
  2. Thinly slice the yellow onion into half rings.
  3. Add oil to the hot skillet and cook the onion until it’s soft, about 5 minutes, stirring occasionally.
  4. Wash and dry the spinach, then peel and mince the garlic. Add spinach in batches, letting each batch wilt before adding more, then stir in garlic and Italian seasoning; transfer the mixture to a medium bowl.
  5. In a separate bowl, whisk the eggs with salt and pepper and set aside.
  6. Wipe the skillet clean, return to medium-high heat, and brown the sausage meat, breaking it apart as it cooks, about 5 minutes.
  7. Heat the oven to broil on high and position a rack under the broiler.
  8. Slice the artichokes thinly and stir them into the sausage and spinach mixture in the skillet.
  9. Pour the egg mixture into the skillet and cook on medium-low, lifting the edges to let uncooked egg flow underneath, until the bottom and sides are set but the top is still runny, about 5–7 minutes.
  10. Grate Parmesan finely.
  11. Sprinkle Parmesan over the frittata and broil until the top is set, about 2–3 minutes. Slice into wedges to serve.

Two tips

  • Prep ahead by slicing the onion and mincing garlic, then refrigerate until you’re ready to cook.
  • Finish with a light drizzle of olive oil before serving for a touch of shine and extra flavor.

Nutrition per serving

Calories
682 kcal
Protein
46 g
Carbs
14 g
Fat
49 g
Fiber
5 g
Sodium
1085 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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