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Roasted Cauliflower Tacos with Broccoli-Mango Slaw & Cilantro Sauce, plated

Mealime recipe · lives on in MealPot

Roasted Cauliflower Tacos with Broccoli-Mango Slaw & Cilantro Sauce

  • 30 min
  • 2–6 servings
  • 544 kcal / serving
  • ★ 4.1 on Mealime

Crispy roasted cauliflower pairs with a crunchy broccoli-mango slaw and a bright cilantro yogurt sauce for quick tacos. The combination holds up well for weeknights with simple prep and a fresh finish.

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Tacos & Quesadillas

Ingredients

  • ½ (12 oz) pkgbroccoli slaw
  • ½ medium headcauliflower
  • ½ small bunchcilantro
  • 2 clovesgarlic
  • ½jalapeño pepper
  • 1lime
  • ½mango
  • ¼ cupplain Greek yogurt
  • ⅓ cuppumpkin seeds
  • 6small corn tortillas
  • limes
  • jalapeño peppers
  • mangoes

From the pantry: chili powder, cumin, ground, extra virgin olive oil, paprika, salt

Cookware

aluminum foil · baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · oven mitts · tongs · vegetable peeler · whisk or fork

Directions

  1. Preheat the oven to 450°F. Line a baking sheet with foil if you like easy cleanup.
  2. Wash and dry the produce, then mince the garlic and place it in a medium bowl.
  3. Stir oil and the spices into the garlic to make a spiced oil blend.
  4. Break the cauliflower into florets and trim the stems, then toss them in the spice oil until coated. Spread in an even layer on the baking sheet.
  5. Roast the cauliflower for 15–20 minutes, tossing halfway, until the edges are golden and tender.
  6. Meanwhile, dice the mango and jalapeño, chop half the cilantro, and toss them with the lime juice, broccoli slaw, pumpkin seeds, and a pinch of salt to make the slaw.
  7. Whisk lime juice from the remaining half with yogurt, the remaining cilantro, and a pinch of salt to make the cilantro sauce. Warm the tortillas if desired, then fill with slaw, roasted cauliflower, and a drizzle of the sauce.

Two tips

  • Shelf-friendly: roasted cauliflower and slaw mix can be stored separately in the fridge for up to 2 days.
  • If you want a quick swap, omit jalapeño and add a pinch more chili powder for heat via the spice blend.

Nutrition per serving

Calories
544 kcal
Protein
20 g
Carbs
66 g
Fat
27 g
Fiber
13 g
Sodium
128 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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