
Mealime recipe · lives on in MealPot
Roasted Cauliflower Tacos with Broccoli-Mango Slaw & Cilantro Sauce
- 30 min
- 2–6 servings
- 544 kcal / serving
- ★ 4.1 on Mealime
Crispy roasted cauliflower pairs with a crunchy broccoli-mango slaw and a bright cilantro yogurt sauce for quick tacos. The combination holds up well for weeknights with simple prep and a fresh finish.
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Ingredients
- ½ (12 oz) pkgbroccoli slaw
- ½ medium headcauliflower
- ½ small bunchcilantro
- 2 clovesgarlic
- ½jalapeño pepper
- 1lime
- ½mango
- ¼ cupplain Greek yogurt
- ⅓ cuppumpkin seeds
- 6small corn tortillas
- limes
- jalapeño peppers
- mangoes
From the pantry: chili powder, cumin, ground, extra virgin olive oil, paprika, salt
Cookware
aluminum foil · baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · oven mitts · tongs · vegetable peeler · whisk or fork
Directions
- Preheat the oven to 450°F. Line a baking sheet with foil if you like easy cleanup.
- Wash and dry the produce, then mince the garlic and place it in a medium bowl.
- Stir oil and the spices into the garlic to make a spiced oil blend.
- Break the cauliflower into florets and trim the stems, then toss them in the spice oil until coated. Spread in an even layer on the baking sheet.
- Roast the cauliflower for 15–20 minutes, tossing halfway, until the edges are golden and tender.
- Meanwhile, dice the mango and jalapeño, chop half the cilantro, and toss them with the lime juice, broccoli slaw, pumpkin seeds, and a pinch of salt to make the slaw.
- Whisk lime juice from the remaining half with yogurt, the remaining cilantro, and a pinch of salt to make the cilantro sauce. Warm the tortillas if desired, then fill with slaw, roasted cauliflower, and a drizzle of the sauce.
Two tips
- Shelf-friendly: roasted cauliflower and slaw mix can be stored separately in the fridge for up to 2 days.
- If you want a quick swap, omit jalapeño and add a pinch more chili powder for heat via the spice blend.
Nutrition per serving
- Calories
- 544 kcal
- Protein
- 20 g
- Carbs
- 66 g
- Fat
- 27 g
- Fiber
- 13 g
- Sodium
- 128 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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One of 1,676 Mealime recipes in MealPot.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.