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Pan-Fried Sausage with Cheesy Brussels Sprouts & Broccoli, plated

Mealime recipe · lives on in MealPot

Pan-Fried Sausage with Cheesy Brussels Sprouts & Broccoli

  • 35 min
  • 2–6 servings
  • 679 kcal / serving

A skillet meal of sausage, Brussels sprouts, and broccoli smothered in a cheddar cream sauce. The veggies stay tender and the sausages get a browned finish, making it a satisfying weeknight option.

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Skillets & Sautés

Ingredients

  • 1 crownbroccoli
  • ½ lbBrussels sprouts
  • ¼ (8 oz) blockcheddar cheese
  • 2pork sausages
  • 10 fl ozwhole milk

From the pantry: all-purpose flour, black pepper, butter, unsalted, garlic powder, salt

Cookware

aluminum foil · chef's knife · colander · cutting board · grater · measuring cups · measuring spoons · medium saucepan · mixing bowls · nonstick skillet · stirring spoon · tongs · whisk or fork

Directions

  1. Start by browning the sausages in a lightly oiled skillet over medium-high heat, turning them as they cook until no longer pink in the center. Transfer the sausages to a plate and loosely cover with foil.
  2. Fill a medium saucepan halfway with hot water and bring it to a boil, then keep it simmering.
  3. Rinse the Brussels sprouts, trim the ends, and pat dry.
  4. When the water boils, add salt and the Brussels sprouts, giving them a quick stir. Let them cook until they begin to soften, about 10 minutes.
  5. While the sprouts cook, wash the broccoli and cut into bite-sized florets, with the stems chopped smaller.
  6. Drain the cooked Brussels sprouts and add the broccoli; continue cooking until both vegetables are tender, about 5–6 more minutes. Drain and set aside in a bowl.
  7. Grate the cheddar cheese and set it aside.
  8. Return the skillet to medium heat, melt a little butter, then whisk in flour until smooth and pale golden, about 1 minute.
  9. Slowly whisk in the milk, cooking until the sauce thickens, then stir in the cheese until melted and smooth. Add the vegetables and toss to coat; remove from heat.
  10. Serve by dividing the sausages and the cheesy vegetables onto plates and enjoy.

Two tips

  • Prep the vegetables ahead if you’re short on time—trim Brussels sprouts and broccoli the night before.
  • If you have extra sauce, store it with the vegetables for a quick reheated side on another day; or pair with crusty bread for a simple finish.

Nutrition per serving

Calories
679 kcal
Protein
36 g
Carbs
27 g
Fat
49 g
Fiber
7 g
Sodium
989 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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