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Orange-Glazed Chicken Thighs with Roasted Parmesan Cauliflower, plated

Mealime recipe · lives on in MealPot

Orange-Glazed Chicken Thighs with Roasted Parmesan Cauliflower

  • 35 min
  • 2–6 servings
  • 576 kcal / serving

Juicy pan-seared chicken thighs glazed with a citrus, honey sauce, paired with roasted Parmesan cauliflower for a bright weeknight meal. The crisp-tender cauliflower and glossy chicken come together quickly for a balanced plate.

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Pan-Fried

Ingredients

  • 1 medium headcauliflower
  • 1 lbchicken thighs, boneless skinless
  • 3 clovesgarlic
  • ½lemon
  • 1orange
  • ½ ozParmesan cheese
  • oranges
  • lemons

From the pantry: balsamic vinegar, black pepper, extra virgin olive oil, honey, salt, virgin coconut oil

Cookware

baking sheet pan · chef's knife · citrus juicer (optional) · cutting board · garlic press (optional) · measuring spoons · mixing bowls · spatula · stainless steel skillet · tongs

Directions

  1. Preheat the oven to 450°F. Toss the cauliflower florets with half of the minced garlic, lemon juice, a splash of oil, salt, and pepper, then spread them on a sheet pan.
  2. Roast the cauliflower for 15–20 minutes until tender and browned on the bottom.
  3. Heat a stainless skillet over medium-high heat and add a thin coating of oil.
  4. Brown the chicken thighs in the skillet, about 2–3 minutes per side.
  5. Juice half of one orange and set the juice aside; cut the other half into wedges.
  6. In a small bowl, whisk together honey, balsamic vinegar, the remaining garlic, and the orange juice.
  7. Pour the sauce over the chicken, add the orange wedges, and cook 4–5 minutes until the sauce thickens and the chicken is nicely coated, turning once or twice.
  8. Grate Parmesan to about 1/8 cup and set aside.
  9. Remove the cauliflower from the oven and toss with the Parmesan to coat evenly.
  10. To serve, place the chicken with its sauce, the orange wedges, and the Parmesan-topped cauliflower on plates.

Two tips

  • Prep tip: chop or mince garlic ahead and store in the fridge for quick assembly.
  • Serving idea: swap orange wedges for lemon slices or a squeeze of lemon juice for a different citrus note.

Nutrition per serving

Calories
576 kcal
Protein
54 g
Carbs
35 g
Fat
26 g
Fiber
8 g
Sodium
307 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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