Mealime recipe · lives on in MealPot
One-Pan Cheesy Cauliflower & Broccoli Chicken
- 20 min
- 2–6 servings
- 502 kcal / serving
Tender chicken mingles with broccoli and cauliflower in a creamy cheddar yogurt sauce. The skillet setup keeps prep simple, making a warm, satisfying weeknight meal that comes together in about 20 minutes.
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Ingredients
- ½ crownbroccoli
- ½ medium headcauliflower
- ⅓ (8 oz) blockcheddar cheese
- ¾ lbchicken breasts, boneless skinless
- 4 fl ozchicken or vegetable broth
- ⅛ cupplain Greek yogurt
- ½ mediumyellow onion
- yellow onions
From the pantry: black pepper, extra virgin olive oil, paprika, salt
Cookware
chef's knife · cutting board · grater or food processor · measuring cups · measuring spoons · mixing bowls · nonstick skillet · stirring spoon
Directions
- Cut the chicken into bite-sized pieces.
- Heat a large nonstick skillet over medium heat.
- Peel and dice the yellow onion.
- Add a thin layer of oil and swirl to coat the pan.
- Add the chicken, onion, paprika, salt, and pepper; cook, stirring occasionally, until the chicken is fully cooked, about 5–7 minutes.
- Rinse and dry the vegetables.
- Cut the cauliflower into quarters, trim away leaves and the thick stem, then coarsely grate or pulse in a processor and place in a large bowl; separate the broccoli into small florets and chop stems, adding them to the bowl.
- Add the grated cauliflower, broccoli pieces, and broth to the skillet; cover and cook until the vegetables are tender, about 5–7 minutes.
- Remove from heat and stir in the cheddar, yogurt, salt, and pepper until smooth and creamy; divide among bowls with the chicken and vegetables and serve.
Two tips
- Prep the onion and vegetables earlier in the day or the night before to speed up dinner time.
- If you have a different melting cheese on hand, you can substitute cheddar for a similar amount and melt it in with the yogurt.
Nutrition per serving
- Calories
- 502 kcal
- Protein
- 55 g
- Carbs
- 15 g
- Fat
- 25 g
- Fiber
- 5 g
- Sodium
- 405 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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One of 1,676 Mealime recipes in MealPot.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.