
Mealime recipe · lives on in MealPot
Lemon-Tahini Chicken Thighs with Tomato, Cucumber & Feta Salad
- 30 min
- 2–6 servings
- 658 kcal / serving
Juicy pan-fried chicken thighs paired with a bright tomato, cucumber, and feta salad. The lemon-tahini sauce ties everything together, making it a versatile weeknight option with fresh flavors and quick prep.
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Ingredients
- 1 lbchicken thighs, boneless skinless
- ½ (4 oz) pkgcrumbled feta cheese
- 1English cucumber
- 1 pintgrape tomatoes
- 1 small bunchItalian (flat-leaf) parsley
- 1lemon
- ½ mediumred onion
- English cucumbers
- lemons
- red onions
From the pantry: black pepper, extra virgin olive oil, garlic powder, rice vinegar, salt, tahini
Cookware
baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · grater (optional) · measuring spoons · mixing bowls · oven mitts · stirring spoon · tongs · whisk or fork
Directions
- Preheat the oven to 450°F. Lightly oil a baking sheet and set it aside.
- Wash and dry all produce, then prepare the lemon: zest it and set the zest aside for later.
- In a small bowl, combine the lemon zest with salt and pepper to make the seasoning mix.
- Pat the chicken dry and place it on the prepared baking sheet. Sprinkle with the lemon seasoning on both sides.
- Roast the chicken in the oven until cooked through and lightly golden, about 18–20 minutes.
- Juice half of the lemon into the reserved zest bowl, and juice the remaining half into a medium bowl.
- Remove the stems from the parsley, finely chop the leaves, and divide the leaves between the two bowls; set the medium bowl aside.
- Whisk tahini, a splash of water, the vinegar, and spices in the small bowl to make the lemon-tahini sauce.
- In the medium bowl, whisk together oil, extra splash of vinegar, salt, and pepper to form a dressing.
- Peel and small-dice the onion; add to the dressing. Halve the tomatoes and add them to the bowl.
- Trim and dice the cucumber; add it along with the feta to the salad and gently mix.
- When the chicken is done, divide it onto plates, top with the lemon-tahini sauce, and serve with the salad.
Two tips
- Prep in advance: chop the parsley and cucumber early and keep the components in separate containers until ready to dress.
- Leftovers: store salad and chicken separately in the fridge; reheat the chicken and drizzle with extra lemon-tahini sauce if needed.
Nutrition per serving
- Calories
- 658 kcal
- Protein
- 54 g
- Carbs
- 22 g
- Fat
- 40 g
- Fiber
- 7 g
- Sodium
- 520 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.