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Lemon-Butter Chicken with Honey-Roasted Parsnips & Carrots
- 40 min
- 2–6 servings
- 536 kcal / serving
- ★ 4.3 on Mealime
A light, bright chicken dish with tender vegetables and a lemon-rosemary glaze. It comes together in under an hour and balances citrusy richness with a hint of sweetness from honey.
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Ingredients
- 4 mediumcarrots
- ¾ lbchicken breasts, boneless skinless
- ½ small pkgfresh rosemary
- 1lemon
- 2 mediumparsnips
- lemons
From the pantry: black pepper, butter, unsalted, extra virgin olive oil, honey, salt
Cookware
baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · grater · measuring spoons · mixing bowls · spatula · stainless steel or cast iron skillet · tongs · vegetable peeler
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: chicken breast
More dinner ideas: easy dinners
Directions
- Preheat the oven to 450°F and line up your ingredients. Wash and dry the produce.
- Trim, peel, and cut the carrots into wedges; place on a baking sheet.
- Peel and cut the parsnips lengthwise into even wedges and add them to the sheet.
- Strip rosemary leaves from the stems; roughly chop and reserve half for the chicken, saving the rest for later.
- Drizzle the veggies with olive oil and honey, then season with salt and pepper; toss to coat.
- Roast the vegetables in the oven, stirring halfway, until browned and tender, about 15–20 minutes.
- Cut the chicken horizontally to form thinner fillets; season with salt and pepper on both sides.
- Heat a skillet over medium heat and melt a small amount of butter to coat the pan.
- Cook the chicken until browned and cooked through, about 3–4 minutes per side; transfer to a plate.
- In a small bowl, zest and juice half a lemon, then stir in the remaining rosemary leaves; slice the other half of the lemon into rounds.
- Add more butter and the lemon slices to the hot skillet; cook until lightly browned, 2–3 minutes, turning once.
- Return the chicken to the skillet and pour in the lemon-rosemary sauce; simmer briefly until the sauce thickens slightly and the chicken is glossy with glaze.
- Divide the chicken and lemon rounds onto plates, arrange the roasted vegetables on the side, and finish with any pan sauce.
Two tips
- Leftovers keep in the refrigerator for 2–3 days in an airtight container.
- For a different side, serve the chicken with crusty bread to soak up the lemon-rosemary glaze.
Nutrition per serving
- Calories
- 536 kcal
- Protein
- 41 g
- Carbs
- 41 g
- Fat
- 24 g
- Fiber
- 9 g
- Sodium
- 175 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.