
Mealime recipe · lives on in MealPot
Italian Chickpea Salad with Artichoke, Carrot, Celery & Bell Pepper
- 20 min
- 2–6 servings
- 348 kcal / serving
A bright, veggie-filled chickpea salad with marinated artichokes and crisp peppers. The lemony olive-oil dressing brings everything together for a quick weeknight lunch.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (6 oz) jarartichoke hearts, marinated
- 1 mediumcarrot
- 1 stickcelery
- 1 (15 oz) cangarbanzo beans (chickpeas)
- ¼ small bunchItalian (flat-leaf) parsley
- ½red bell pepper
- carrots
- red bell peppers
From the pantry: black pepper, brown sugar, extra virgin olive oil, garlic powder, Italian seasoning, onion powder, salt, white wine vinegar
Cookware
can opener · chef's knife · colander · cutting board · measuring spoons · mixing bowls · stirring spoon · vegetable peeler · whisk or fork
Directions
- Drain and rinse the chickpeas in a colander and let them drain well.
- In a medium bowl, whisk together the extra virgin olive oil, white wine vinegar, brown sugar, and the spices until the dressing looks smooth.
- Peel, trim, and finely dice the carrot; add the pieces to the dressing.
- Trim and finely dice the celery; fold into the bowl with the carrot and dressing.
- Seed and finely dice the red bell pepper; add to the mixture.
- Shave the parsley leaves from the stems, mince them, and stir into the bowl.
- Drain and finely chop the marinated artichoke hearts, then add them along with the chickpeas to the dressing mixture and toss to combine.
- Taste and adjust seasoning if needed, then divide the salad between plates or bowls to serve.
Two tips
- Make ahead: refrigerate the dressing and chopped veg up to 1 day before mixing with the chickpeas.
- Serving idea: pair with crusty bread for a filling lunch, or spoon into wraps for a portable meal.
Nutrition per serving
- Calories
- 348 kcal
- Protein
- 11 g
- Carbs
- 39 g
- Fat
- 18 g
- Fiber
- 12 g
- Sodium
- 392 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.