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Italian Chickpea Salad with Artichoke, Carrot, Celery & Bell Pepper, plated

Mealime recipe · lives on in MealPot

Italian Chickpea Salad with Artichoke, Carrot, Celery & Bell Pepper

  • 20 min
  • 2–6 servings
  • 348 kcal / serving

A bright, veggie-filled chickpea salad with marinated artichokes and crisp peppers. The lemony olive-oil dressing brings everything together for a quick weeknight lunch.

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Italian

Ingredients

  • ½ (6 oz) jarartichoke hearts, marinated
  • 1 mediumcarrot
  • 1 stickcelery
  • 1 (15 oz) cangarbanzo beans (chickpeas)
  • ¼ small bunchItalian (flat-leaf) parsley
  • ½red bell pepper
  • carrots
  • red bell peppers

From the pantry: black pepper, brown sugar, extra virgin olive oil, garlic powder, Italian seasoning, onion powder, salt, white wine vinegar

Cookware

can opener · chef's knife · colander · cutting board · measuring spoons · mixing bowls · stirring spoon · vegetable peeler · whisk or fork

Directions

  1. Drain and rinse the chickpeas in a colander and let them drain well.
  2. In a medium bowl, whisk together the extra virgin olive oil, white wine vinegar, brown sugar, and the spices until the dressing looks smooth.
  3. Peel, trim, and finely dice the carrot; add the pieces to the dressing.
  4. Trim and finely dice the celery; fold into the bowl with the carrot and dressing.
  5. Seed and finely dice the red bell pepper; add to the mixture.
  6. Shave the parsley leaves from the stems, mince them, and stir into the bowl.
  7. Drain and finely chop the marinated artichoke hearts, then add them along with the chickpeas to the dressing mixture and toss to combine.
  8. Taste and adjust seasoning if needed, then divide the salad between plates or bowls to serve.

Two tips

  • Make ahead: refrigerate the dressing and chopped veg up to 1 day before mixing with the chickpeas.
  • Serving idea: pair with crusty bread for a filling lunch, or spoon into wraps for a portable meal.

Nutrition per serving

Calories
348 kcal
Protein
11 g
Carbs
39 g
Fat
18 g
Fiber
12 g
Sodium
392 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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