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Honey Mustard Chicken Salad with Strawberries, Avocado & Corn, plated

Mealime recipe · lives on in MealPot

Honey Mustard Chicken Salad with Strawberries, Avocado & Corn

  • 30 min
  • 2–6 servings
  • 655 kcal / serving
  • ★ 4.3 on Mealime

A bright chicken salad with strawberries, avocado, corn, and romaine. The honey-mustard dressing brings together tang and sweetness, making it a reliable weeknight option.

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Main-Course Salads

Ingredients

  • 1avocado
  • ¾ lbchicken breasts, boneless skinless
  • ¼ cupfrozen corn
  • ½ small bunchgreen onions (scallions)
  • 1 headromaine lettuce
  • ½ (16 oz) pkgstrawberries
  • avocados

From the pantry: black pepper, Dijon mustard, extra virgin olive oil, honey, mayonnaise, salt

Cookware

aluminum foil · chef's knife · colander · cutting board · grill pan, outdoor grill, or skillet · measuring cups · measuring spoons · mixing bowls · tongs · whisk or fork

Directions

  1. Preheat a grill pan, outdoor grill, or regular skillet over medium-high heat.
  2. Pat the chicken dry and place it on a cutting board. Slice the chicken in half horizontally to form thin cutlets and season both sides with salt and pepper.
  3. When the pan is hot, add a small amount of oil, then cook the chicken until charred and cooked through, about 3–4 minutes per side. Transfer to a plate and loosely cover with aluminum foil.
  4. In a medium bowl, whisk together mayonnaise, honey, water, Dijon, and salt to make the dressing.
  5. Rinse and dry all produce before handling.
  6. Slice the strawberries and add them to the dressing bowl.
  7. Thinly slice the green onions and add them to the bowl with the dressing.
  8. Tear or chop the romaine into bite-sized pieces and add to the bowl.
  9. Rinse the corn under hot water to defrost and add to the salad mixture, tossing to combine.
  10. Slice the cooked chicken into strips.
  11. Halve and pit the avocado, score the flesh crosswise while still in the skin, then scoop out the pieces.
  12. To serve, divide the salad between plates, top with chicken slices and avocado, and enjoy.

Two tips

  • Make ahead: prep the dressing and chop the veg a bit in advance and refrigerate, then combine just before serving.
  • Serving idea: drizzle extra dressing on top or serve with a side of extra avocado slices from the 2 avocados listed.

Nutrition per serving

Calories
655 kcal
Protein
46 g
Carbs
42 g
Fat
37 g
Fiber
17 g
Sodium
146 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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