Mealime recipe · lives on in MealPot
Grilled Pork Chop with Raw Brussels Sprout, Orange & Avocado Salad
- 20 min
- 2–6 servings
- 710 kcal / serving
A grilled pork chop rests on a bed of raw Brussels sprouts, orange segments, avocado, and pumpkin seeds. The crisp vegetables and bright dressing balance the rich meat for a quick weeknight bowl.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1avocado
- ½ lbBrussels sprouts
- ½ small bunchgreen onions (scallions)
- 2oranges
- 2pork chops, boneless
- ¼ cuppumpkin seeds
- avocados
From the pantry: black pepper, extra virgin olive oil, fish sauce, salt
Cookware
chef's knife · citrus juicer (optional) · colander · cutting board · grill pan, outdoor grill, or skillet · mandoline slicer (optional) · measuring cups · measuring spoons · mixing bowls · stirring spoon · tongs
Directions
- Preheat your grill pan, outdoor grill, or skillet over medium-high heat.
- Pat the pork chops dry, then season both sides with salt and pepper.
- When the pan is hot, slick it with oil and cook the chops until browned and cooked through, about 4–5 minutes per side. Transfer to a clean plate.
- Wash and dry all produce while the pork rests.
- In a medium bowl, juice half an orange, whisk in fish sauce and oil to make a dressing.
- Cut the remaining orange into thin half-moon slices and add to the dressing along with trimmed Brussels sprouts, green onions, avocado, and pumpkin seeds; toss to combine.
- Thinly slice the pork chops and serve them with a portion of the salad on the plate.
Two tips
- Prep the salad components ahead by washing and drying the produce first, then chill until ready to toss.
- Consider serving the salad on top of greens or alongside crusty bread to vary textures if desired.
Nutrition per serving
- Calories
- 710 kcal
- Protein
- 43 g
- Carbs
- 39 g
- Fat
- 47 g
- Fiber
- 16 g
- Sodium
- 162 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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One of 1,676 Mealime recipes in MealPot.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.