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Grilled Chicken, Zucchini & Arugula Pasta Salad with Goat Cheese, plated

Mealime recipe · lives on in MealPot

Grilled Chicken, Zucchini & Arugula Pasta Salad with Goat Cheese

  • 25 min
  • 2–6 servings
  • 688 kcal / serving

This dish pairs grilled chicken with peppery arugula, creamy goat cheese, and a bright lime dressing over pasta for a quick weeknight meal. It balances texture and flavor in about 25 minutes.

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Main-Course Salads

Ingredients

  • ½ (5 oz) pkgbaby arugula
  • ¾ lbchicken breasts, boneless skinless
  • ½ (4 oz) loggoat cheese
  • 1lime
  • 5 ozrotini pasta
  • ½shallot
  • 1 mediumzucchini squash
  • limes
  • red onion

From the pantry: black pepper, Dijon mustard, extra virgin olive oil, honey, salt

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · grill pan, outdoor grill, or skillet · measuring spoons · medium saucepan · mixing bowls · stirring spoon · tongs · whisk or fork

Directions

  1. Boil salted water in a medium pot and cook the pasta until just tender, about 8–10 minutes; drain and rinse with cold water.
  2. Warm a grill pan, outdoor grill, or skillet over medium-high heat.
  3. Pat the chicken dry, lay it flat to form thin cutlets, and season both sides with salt and pepper.
  4. Sear the chicken in the hot pan until cooked through, about 3–4 minutes per side; transfer to a plate to rest.
  5. Wash and dry the zucchini, then slice into 1/2-inch planks, toss with oil, salt, and pepper, and grill until charred and fork-tender; cut into bite-sized pieces.
  6. In a bowl, mince the shallot and whisk in lime juice, oil, Dijon mustard, honey, salt, and pepper to make the dressing.
  7. Toss the warm pasta with the dressing until evenly coated and let it cool slightly.
  8. Add the grilled zucchini, arugula, and the pasta to the bowl, then toss to combine.
  9. Slice the chicken into thin strips and arrange over the salad; crumble goat cheese over the top and serve.

Two tips

  • Make ahead: the pasta can be cooked and the dressing made up to a day in advance; store separately.
  • Swap idea: if you run short on lime, use lemon juice from your pantry and adjust with a touch more honey if needed.

Nutrition per serving

Calories
688 kcal
Protein
55 g
Carbs
62 g
Fat
24 g
Fiber
4 g
Sodium
205 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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