
Mealime recipe · lives on in MealPot
Grilled Chicken Ranch Wraps with Balsamic Tomatoes & Cucumbers
- 30 min
- 2–6 servings
- 711 kcal / serving
- ★ 4.2 on Mealime
A warm, crunchy wrap with savory chicken, creamy cheese, and fresh veggies wrapped in tortillas. It comes together quickly, making a satisfying weeknight option.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (5 oz) pkgbaby spinach
- ¾ lbchicken breasts, boneless skinless
- ½English cucumber
- 2large flour tortillas
- ¼ (8 oz) blockmozzarella cheese
- 1tomato
- tomatoes
- English cucumbers
From the pantry: balsamic vinegar, black pepper, dill, dried, extra virgin olive oil, garlic powder, mayonnaise, onion powder, parsley flakes, salt
Cookware
aluminum foil · chef's knife · colander · cutting board · grater · grill pan, outdoor grill, or skillet · measuring cups · measuring spoons · mixing bowls · salad spinner (optional) · small saucepan · tongs · whisk or fork
Directions
- Season the chicken by patting dry and sprinkling with salt and pepper. Slice it in half to make thin fillets and set aside.
- Heat a grill pan or skillet over medium-high heat, then add a light coating of oil.
- Cook the chicken until it’s cooked through, about 3–4 minutes per side, then transfer to a plate and cover loosely with foil to rest.
- Prepare the vegetables: cut the tomato into wedges and the cucumber into thin half-moons; set aside.
- In a small saucepan, bring a splash of balsamic vinegar to a boil, then reduce to a gentle simmer until reduced by half and slightly thickened; remove from heat.
- Stir together mayonnaise and the listed spices to form a ranch-style dressing.
- Grate the mozzarella and rinse the spinach; pat dry if needed.
- Slice the cooled chicken into thin strips.
- Lay out the tortillas and layer on spinach, chicken strips, grated cheese, and ranch dressing; roll tightly.
- Return the pan to medium-high heat and place the wraps in to grill, turning every 1–2 minutes until the tortillas are golden and crisp.
- Slice each wrap in half and serve with the balsamic-tomato and cucumber mix on the side.
Two tips
- Make-ahead tip: prep the vegetables and dressing earlier in the day and assemble the wraps just before serving.
- Serving idea: swap in extra spinach or cucumber from leftovers and drizzle with a touch more balsamic reduction if available.
Nutrition per serving
- Calories
- 711 kcal
- Protein
- 52 g
- Carbs
- 45 g
- Fat
- 35 g
- Fiber
- 4 g
- Sodium
- 767 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.