Mealime recipe · lives on in MealPot
Grilled Chicken Caesar Wrap with Grape Tomatoes
- 35 min
- 2–6 servings
- 664 kcal / serving
A grilled chicken Caesar wrap with crisp romaine, grape tomatoes, and a tangy yogurt-Parmesan dressing, all folded in warm tortillas. This weeknight-friendly wrap comes together from grilled chicken to crunch in about 35 minutes.
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Ingredients
- ½ lbchicken breasts, boneless skinless
- 2 clovesgarlic
- 1 pintgrape tomatoes
- 2large flour tortillas
- 1lemon
- ½ ozParmesan cheese
- ⅛ cupplain Greek yogurt
- ½ headromaine lettuce
- lemons
From the pantry: black pepper, Dijon mustard, extra virgin olive oil, salt, virgin coconut oil, Worcestershire sauce
Cookware
chef's knife · colander · cutting board · garlic press (optional) · grater · grill pan, outdoor grill, or skillet · measuring cups · mixing bowls · salad spinner (optional) · tongs · whisk or fork
Directions
- Preheat a grill pan, outdoor grill, or skillet to medium-high heat.
- Mince half the garlic and zest 1 lemon; whisk together half the garlic, lemon zest and juice, olive oil, salt, and pepper to make the marinade.
- Slice the chicken breasts horizontally to create thin fillets and add them to the marinade, turning to coat.
- Coat the cooking surface with a touch of oil. Cook the chicken until done, about 2–3 minutes per side.
- Wash and dry the romaine; chop into 1-inch crosswise strips and place in a large bowl.
- Grate Parmesan until you have 1/8 cup, then whisk the dressing by combining the remaining garlic, Parmesan, lemon juice, yogurt, olive oil, Dijon, Worcestershire, salt, and pepper.
- Thinly slice the cooked chicken.
- Arrange the tortillas on a clean surface, lay lettuce in the middle, and top with chicken; roll tightly and toast seam side down on the grill or skillet until golden, 1–2 minutes per side.
- Slice the remaining lemon into wedges and rinse the grape tomatoes.
- To serve, place the wraps on plates, add tomatoes on the side, and garnish with lemon wedges.
Two tips
- For make-ahead prep, marinate the chicken for up to 2 hours in the fridge and cook just before serving.
- If you want a different finish, serve with extra grape tomatoes on the side or drizzle a bit more yogurt dressing over the wraps before eating.
Nutrition per serving
- Calories
- 664 kcal
- Protein
- 38 g
- Carbs
- 46 g
- Fat
- 37 g
- Fiber
- 7 g
- Sodium
- 510 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.