Mealime recipe · lives on in MealPot
Grilled Chicken Breast with Greek Salad
- 30 min
- 2–6 servings
- 432 kcal / serving
- ★ 4.5 on Mealime
Juicy grilled chicken breasts rest atop a bright Greek salad with crisp cucumber, peppers, tomatoes, and olives. The light dressing brings all the components together for an easy weeknight dinner.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ¾ lbchicken breasts, boneless skinless
- ½English cucumber
- 1 clovegarlic
- ½ pintgrape tomatoes
- ¼ cupKalamata olives, pitted
- 1red bell pepper
- ½ mediumred onion
- red bell peppers
- English cucumbers
- red onions
From the pantry: black pepper, extra virgin olive oil, Italian seasoning, oregano, dried, red wine vinegar, salt, virgin coconut oil
Cookware
chef's knife · colander · cutting board · garlic press (optional) · grill pan, outdoor grill, or skillet · measuring cups · measuring spoons · mixing bowls · tongs · whisk or fork
Directions
- Heat a grill pan, outdoor grill, or skillet over medium-high heat.
- Slice each chicken breast horizontally to form thin fillets; season with Italian seasoning, salt, and pepper.
- Oil the griddle or pan lightly and cook the chicken until cooked through, about 2–3 minutes per side.
- Peel and mince the garlic; whisk together garlic, olive oil, red wine vinegar, oregano, salt, and pepper to make the dressing.
- Wash and dry the cucumber, bell pepper, and tomatoes. Dice the cucumber, seed and dice the pepper, halve the tomatoes, and dice the red onion; add them to the dressing in a large bowl.
- Add the olives to the bowl and toss the salad to coat.
- Plate the chicken and top with the Greek salad. Serve and enjoy.
Two tips
- Prep the salad components earlier in the day and refrigerate; reassemble and dress just before serving for best texture.
- Swap olives for capers or feta cheese to change the flavor profile while keeping the salad components and dressing.
Nutrition per serving
- Calories
- 432 kcal
- Protein
- 40 g
- Carbs
- 14 g
- Fat
- 23 g
- Fiber
- 4 g
- Sodium
- 376 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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One of 1,676 Mealime recipes in MealPot.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.