
Mealime recipe · lives on in MealPot
Garlic Parmesan Chicken Wings with Spicy Roasted Carrot
- 40 min
- 2–6 servings
- 478 kcal / serving
Crispy baked chicken wings with a garlic-Parmesan finish paired with spicy roasted carrots. The mix of herbs and Parmesan clings to the wings, making it a solid weeknight option with texture and warmth.
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Ingredients
- 4 mediumcarrots
- 1 lbchicken wings, split with tips removed
- 2 clovesgarlic
- ½ small bunchItalian (flat-leaf) parsley
- ½ ozParmesan cheese
From the pantry: cayenne pepper, cumin, ground, extra virgin olive oil, oregano, dried, salt, thyme, dried, virgin coconut oil
Cookware
baking sheet pan · chef's knife · cutting board · garlic press (optional) · grater · mandoline slicer (optional) · measuring cups · measuring spoons · mixing bowls · salad spinner (optional) · stainless steel or cast iron skillet · tongs
Directions
- Heat the oven to 425°F and line up your workspace.
- In a bowl, combine oregano, thyme, cumin, and a pinch of salt, then add the wings and toss until coated.
- Warm a skillet over medium-high heat and add a thin layer of extra virgin olive oil.
- Place the wings in the skillet and brown them for 2–3 minutes on each side; lower the heat to medium-low and cook until just cooked through, about 10–12 minutes, turning as needed.
- Wash the carrots, trim the ends, and slice into rounds with a knife or mandoline. On a sheet pan, brush or drizzle with oil, then season lightly with salt and pepper and spread in a single layer.
- Bake the carrots in the oven until they are crisp and lightly browned, about 10–12 minutes, watching closely to prevent burning.
- Finish by mincing parsley, garlic, and grating Parmesan. In a bowl, mix these with a pinch of salt to make the coating.
- Toss the cooked wings with the garlic-Parmesan mixture until evenly coated, then plate alongside the roasted carrots.
Two tips
- Make ahead: mix the herb coating up to a day in advance and refrigerate; toss with the wings just before cooking.
- Serving idea: serve the wings with a light squeeze of lemon or a side of extra carrots for variety.
Nutrition per serving
- Calories
- 478 kcal
- Protein
- 29 g
- Carbs
- 14 g
- Fat
- 35 g
- Fiber
- 4 g
- Sodium
- 212 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.