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Garlic Parmesan Chicken Wings with Spicy Roasted Carrot, plated

Mealime recipe · lives on in MealPot

Garlic Parmesan Chicken Wings with Spicy Roasted Carrot

  • 40 min
  • 2–6 servings
  • 478 kcal / serving

Crispy baked chicken wings with a garlic-Parmesan finish paired with spicy roasted carrots. The mix of herbs and Parmesan clings to the wings, making it a solid weeknight option with texture and warmth.

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Wings & Tenders · Baked

Ingredients

  • 4 mediumcarrots
  • 1 lbchicken wings, split with tips removed
  • 2 clovesgarlic
  • ½ small bunchItalian (flat-leaf) parsley
  • ½ ozParmesan cheese

From the pantry: cayenne pepper, cumin, ground, extra virgin olive oil, oregano, dried, salt, thyme, dried, virgin coconut oil

Cookware

baking sheet pan · chef's knife · cutting board · garlic press (optional) · grater · mandoline slicer (optional) · measuring cups · measuring spoons · mixing bowls · salad spinner (optional) · stainless steel or cast iron skillet · tongs

Directions

  1. Heat the oven to 425°F and line up your workspace.
  2. In a bowl, combine oregano, thyme, cumin, and a pinch of salt, then add the wings and toss until coated.
  3. Warm a skillet over medium-high heat and add a thin layer of extra virgin olive oil.
  4. Place the wings in the skillet and brown them for 2–3 minutes on each side; lower the heat to medium-low and cook until just cooked through, about 10–12 minutes, turning as needed.
  5. Wash the carrots, trim the ends, and slice into rounds with a knife or mandoline. On a sheet pan, brush or drizzle with oil, then season lightly with salt and pepper and spread in a single layer.
  6. Bake the carrots in the oven until they are crisp and lightly browned, about 10–12 minutes, watching closely to prevent burning.
  7. Finish by mincing parsley, garlic, and grating Parmesan. In a bowl, mix these with a pinch of salt to make the coating.
  8. Toss the cooked wings with the garlic-Parmesan mixture until evenly coated, then plate alongside the roasted carrots.

Two tips

  • Make ahead: mix the herb coating up to a day in advance and refrigerate; toss with the wings just before cooking.
  • Serving idea: serve the wings with a light squeeze of lemon or a side of extra carrots for variety.

Nutrition per serving

Calories
478 kcal
Protein
29 g
Carbs
14 g
Fat
35 g
Fiber
4 g
Sodium
212 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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