
Mealime recipe · lives on in MealPot
Curried Lentil Dal with a Cucumber Salad
- 40 min
- 4 servings
- 630 kcal / serving
A hearty lentil dal with a bright cucumber yogurt salad and warm naan. The creamy, spiced lentils tuck into a comforting weeknight meal, while the crisp cucumber offers a refreshing contrast.
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Ingredients
- 1 ½ cupsbrown lentils, dried
- 4 mediumcarrots
- 24 fl ozchicken or vegetable broth
- 2 small bunchescilantro
- 2English cucumbers
- 2flatbreads or naan
- 1lemon
- ½ cupplain Greek yogurt
- 2red chili peppers
- 2 mediumred onions
- 4tomatoes
From the pantry: brown sugar, curry powder, Dijon mustard, garlic powder, salt
Cookware
chef's knife · colander · cutting board · hand or regular blender · measuring cups · measuring spoons · medium saucepan · mixing bowls · nonstick skillet · spatula · stirring spoon · vegetable peeler
Directions
- Rinse the lentils, then place them in a medium saucepan with the broth and your chosen spices. Bring to a boil and maintain a gentle simmer, adding water if the lentils appear dry.
- Wash and dry all produce before prepping.
- Peel and dice three-quarters of the onion; add these to the simmering lentils, and reserve the remaining quarter for the blender.
- Peel and dice the carrots, and dice the tomatoes. Stir both into the lentil pot.
- Let the lentils simmer until tender, about 20 minutes, keeping the liquid level roughly an inch above the lentils.
- Preheat a skillet over medium-high heat.
- Trim and slice the cucumbers, then place them in a small bowl. Toast the whole chili in the skillet for about a minute per side, then remove the stem and add the chili to a blender; set the skillet aside.
- Juice the lemon and add the juice to the blender along with the reserved onion, mustard, sugar, salt, and yogurt; blend until smooth and pour over the cucumber, stirring to coat evenly.
- Toast the naan in the same skillet, about a minute per side, until lightly browned; crumble or slice if desired.
- Rinse and finely chop the cilantro leaves, setting them aside. Give the lentil mixture a quick pulse with an immersion blender, then stir in half the cilantro.
- To serve, ladle the dal into bowls, top with the remaining cilantro, and serve with the cucumber salad and warmed naan.
Two tips
- Prep the cucumber salad up to a day ahead for faster weeknight assembly.
- Swap in Greek yogurt with a squeeze of lemon for a lighter dressing, or serve the salad with a simple yogurt-dill drizzle.
Nutrition per serving
- Calories
- 630 kcal
- Protein
- 35 g
- Carbs
- 106 g
- Fat
- 11 g
- Fiber
- 17 g
- Sodium
- 364 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.