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Creamy Pumpkin-Parmesan Chicken with Spinach & Crispy Sage, plated

Mealime recipe · lives on in MealPot

Creamy Pumpkin-Parmesan Chicken with Spinach & Crispy Sage

  • 30 min
  • 2–6 servings
  • 655 kcal / serving
  • ★ 4.1 on Mealime

Creamy pumpkin-parmesan sauce coats tender chicken while spinach wilts into the rich skillet. The crisp sage adds a fragrant finish, making it a straightforward weeknight option.

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Skillets & Sautés

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • ¾ lbchicken breasts, boneless skinless
  • 4 fl ozchicken or vegetable broth
  • ½ small pkgfresh sage
  • 2 clovesgarlic
  • 4 fl ozheavy whipping cream
  • 1 ozParmesan cheese
  • ½ (15 oz) canpure pumpkin purée
  • 1 tbsptomato paste

From the pantry: black pepper, extra virgin olive oil, salt

Cookware

can opener · chef's knife · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · nonstick skillet · slotted spoon · stirring spoon · tongs

Directions

  1. Preheat a nonstick skillet over medium-high heat.
  2. Wash and dry the sage, removing the stems, then set the leaves aside.
  3. Add oil to the hot skillet and cook the sage leaves in a single layer until crisp, about 30 seconds; transfer to a paper towel and sprinkle with salt.
  4. Pat the chicken dry and slice each breast horizontally to make thin fillets; season both sides with salt and pepper.
  5. In the hot skillet, add the chicken in a single layer and cook without turning until the underside is golden, 5–6 minutes; transfer to a plate and keep the skillet handy.
  6. Mince the garlic on a clean board.
  7. Grate the Parmesan.
  8. Return the skillet to medium heat, add a bit more oil if needed, then cook garlic and tomato paste, stirring until fragrant, about 15–30 seconds.
  9. Stir in the Parmesan, pumpkin purée, broth, cream, and a pinch of salt; simmer, stirring occasionally, until the sauce thickens slightly, 2–3 minutes.
  10. Add the spinach in batches, letting each handful wilt before adding the next.
  11. Nestle the chicken back into the skillet, cover, and cook until the chicken is cooked through, 5–7 minutes; remove from heat and keep covered until serving.
  12. Plate with sauce, top with the crispy sage, and serve.

Two tips

  • Prep the garlic and grate the Parmesan while the skillet heats to save time.
  • Leftover sauce can be stored in the fridge for up to 2 days and reheats gently; swap spinach for kale if needed.

Nutrition per serving

Calories
655 kcal
Protein
50 g
Carbs
20 g
Fat
43 g
Fiber
7 g
Sodium
186 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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