Mealime recipe · lives on in MealPot
Creamy Avocado-Yogurt Dip with Tortilla Chips
- 10 min
- 2–6 servings
- 318 kcal / serving
- ★ 4.1 on Mealime
Creamy avocado and yogurt dip with lime and cilantro, offering a smooth, tangy bite that pairs well with tortilla chips for a simple weeknight snack. The texture stays light and creamy thanks to the yogurt.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1avocado
- ¼ small bunchcilantro
- ½lime
- ⅛ cupplain Greek yogurt
- 2 oztortilla chips
- avocados
- limes
From the pantry: black pepper, garlic powder, onion powder, salt
Cookware
chef's knife · citrus juicer (optional) · colander · cutting board · measuring cups · measuring spoons · mixing bowls · potato masher · stirring spoon
Directions
- Chop cilantro leaves, discard stems, and mince the leaves. Place them in a bowl.
- Juice the lime into the same bowl.
- Halve and pit the avocados, scoop the flesh into the bowl, and mash it until smooth.
- Season the mixture with the listed spices and mash a bit more to blend.
- Add the yogurt to the bowl and stir until the dip is creamy and uniform.
- Serve the dip with tortilla chips, dividing them between plates.
Two tips
- Prep ahead by mixing the lime juice and cilantro in advance and storing the avocado flesh with a squeeze of lime to slow browning.
- Swap tortilla chips for sliced vegetables or pita for variety.
Nutrition per serving
- Calories
- 318 kcal
- Protein
- 6 g
- Carbs
- 30 g
- Fat
- 21 g
- Fiber
- 8 g
- Sodium
- 106 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.