
Mealime recipe · lives on in MealPot
Chicken Wrap with Feta, Dates, Lettuce, Parsley & Curried Carrot Salad
- 30 min
- 2–6 servings
- 690 kcal / serving
- ★ 4.2 on Mealime
A light, textured wrap with juicy chicken, creamy feta, and sweet dates paired with a crisp carrot-parsley salad. It's quick enough for a weeknight and fills with contrasting temps and flavors.
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Ingredients
- ½ headbutter (Boston) lettuce
- 3 mediumcarrots
- ¾ lbchicken breasts, boneless skinless
- ½ (4 oz) pkgcrumbled feta cheese
- ½ small bunchItalian (flat-leaf) parsley
- 2large flour tortillas
- ½lemon
- ⅛ cupmedjool dates, pitted
- ¼ cupplain Greek yogurt
- ½ mediumred onion
- lemons
- red onions
From the pantry: apple cider vinegar, black pepper, cinnamon, ground, cumin, ground, curry powder, Dijon mustard, extra virgin olive oil, salt
Cookware
chef's knife · citrus juicer (optional) · colander · cutting board · grater · measuring cups · measuring spoons · mixing bowls · nonstick skillet · slotted spoon · stirring spoon · vegetable peeler · whisk or fork
Directions
- Wash and dry all fresh produce.
- Juice the lemon into a medium bowl and add the yogurt, olive oil, Dijon, and spices; finely chop the parsley and stir it in to make a dressing.
- Heat a nonstick skillet over medium-high heat and pat the chicken dry; cut it into bite-sized pieces.
- Swirl a little oil in the hot skillet, then add the chicken with salt, pepper, cumin, cinnamon, and curry powder; cook, stirring until browned and cooked through, about 4–5 minutes; transfer to a plate and reserve the pan with its juices.
- Grate the carrots on a clean board and fold them into the dressing until coated; set the carrot mixture aside.
- Slice the red onion into thin half-moons and add to the skillet; cook until softened, about 3–4 minutes.
- Add a splash of apple cider vinegar to the skillet and cook, stirring constantly, until reduced, about 1 minute; return the chicken and any juices to the pan, then fold in the dates and feta until just combined and off the heat.
- Shred the butter lettuce and warm the tortillas briefly if desired; divide the chicken mixture and lettuce among the tortillas, top with a portion of carrot salad, roll tightly, and cut in half to serve.
Two tips
- Make the dressing up to a day ahead and keep it refrigerated for faster assembly.
- Serve with the remaining carrot salad on the side, or swap in the same amount of shredded lettuce for a lighter wrap.
Nutrition per serving
- Calories
- 690 kcal
- Protein
- 53 g
- Carbs
- 59 g
- Fat
- 27 g
- Fiber
- 7 g
- Sodium
- 849 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.