
Mealime recipe · lives on in MealPot
Chicken Stew (Cacciatore) with Bell Pepper, Zucchini, Olives & Quinoa
- 30 min
- 2–6 servings
- 694 kcal / serving
A hearty one-pan stew with tender chicken, colorful vegetables, olives, and a bright basil finish, served over quinoa. It’s quick enough for weeknights and comes together with straightforward steps.
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Ingredients
- 12 fl ozchicken or vegetable broth
- 1 lbchicken thighs, boneless skinless
- 1 (14.5 oz) candiced tomatoes
- ½ small pkgfresh basil
- 2 clovesgarlic
- ¼ cupKalamata olives, pitted
- ½ cupquinoa
- 1red bell pepper
- ½ mediumyellow onion
- 1 mediumzucchini squash
- red bell peppers
- yellow onions
From the pantry: black pepper, cornstarch, crushed red pepper, extra virgin olive oil, Italian seasoning, salt
Cookware
can opener · chef's knife · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · medium saucepan · mixing bowls · small saucepan · stirring spoon
Directions
- Cook the quinoa in broth until it simmers, then cover and cook for 15 minutes. Remove from heat and let it stand, covered for 5 minutes.
- Rinse the produce and pat it dry before use.
- Peel, halve, and thinly slice the onion and peel and mince the garlic; place them in a small bowl.
- Trim, seed, and dice the bell peppers; trim and cut the zucchini into pieces. Add these to the bowl with the onion and garlic and set aside.
- Preheat a medium saucepan over medium heat.
- Cut the chicken into bite-sized pieces, toss with cornstarch, and season on both sides.
- When the pan is hot, add a drizzle of oil and swirl to coat; add the chicken and cook until golden on the outside, about 3–4 minutes.
- Add the vegetables and spices to the pan with the chicken and cook until the veggies soften, about 3–4 minutes.
- Roughly chop the olives on a clean board.
- Add the tomatoes, broth, and olives to the pan; bring to a boil, then reduce heat and simmer until the stew thickens and the chicken is cooked through, 6–8 minutes.
- Strip the basil leaves off the stems, roll up, and slice into ribbons; stir half into the stew and reserve the rest for garnish.
- To serve, divide the quinoa among bowls and ladle the stew on top; finish with the remaining basil.
Two tips
- Prep ahead: dice the vegetables and chop olives in advance and store in the fridge.
- Serving idea: pair with a light side salad or a crusty bread to soak up the sauce.
Nutrition per serving
- Calories
- 694 kcal
- Protein
- 58 g
- Carbs
- 53 g
- Fat
- 28 g
- Fiber
- 10 g
- Sodium
- 596 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.