
Mealime recipe · lives on in MealPot
Chicken & Sautéed Kale with Roasted Beet & Orange Slices
- 40 min
- 2–6 servings
- 427 kcal / serving
A balanced skillet supper where tender chicken meets bright kale, roasted beet and orange slices. The mix is hearty yet quick, making weeknight prep simple and satisfying.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 2 mediumbeets
- ½ lbchicken breasts, boneless skinless
- 2 clovesgarlic
- 1 bunchkale
- 1orange
- oranges
From the pantry: black pepper, extra virgin olive oil, salt
Cookware
baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · measuring spoons · mixing bowls · stainless steel or cast iron skillet · tongs · vegetable peeler
Directions
- Roast the beets and orange slices: heat the oven to 500°F, slice the peeled beets into thin rounds and halve one orange crosswise, then toss with oil, salt, and pepper on a baking sheet and roast until tender, about 15–20 minutes.
- Meanwhile, trim and chop the kale: fold the leaves in half, remove the stems, roughly chop the greens, and cut the stems into 1-inch pieces; mince the garlic and keep it handy.
- Prepare the chicken: slice the chicken horizontally to form thin fillets, then season both sides with salt and pepper.
- Sear the chicken: heat a skillet over medium and add a thin layer of oil; cook the chicken pieces until browned and cooked through, 2–4 minutes per side, then transfer to a plate.
- Sauté the stems and aromatics: add a little more oil to the skillet and cook the kale stems until they begin to soften, about 3–4 minutes; add the minced garlic and cook briefly until fragrant.
- Finish the greens: add the kale leaves and the orange juice to the skillet, season with salt and pepper, and cook until the leaves wilt and are tender, about 2–3 minutes; remove from heat.
- Plate and serve: divide the chicken, the beet and orange slices, and the kale sauté between two plates or containers, and enjoy.
Two tips
- Prep ahead: chop kale stems and garlic in advance and refrigerate for quicker assembly.
- Serving idea: pair with a lemon wedge or a side grain like quinoa if desired.
Nutrition per serving
- Calories
- 427 kcal
- Protein
- 30 g
- Carbs
- 25 g
- Fat
- 24 g
- Fiber
- 6 g
- Sodium
- 151 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.