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Chicken & Sautéed Kale with Roasted Beet & Orange Slices, plated

Mealime recipe · lives on in MealPot

Chicken & Sautéed Kale with Roasted Beet & Orange Slices

  • 40 min
  • 2–6 servings
  • 427 kcal / serving

A balanced skillet supper where tender chicken meets bright kale, roasted beet and orange slices. The mix is hearty yet quick, making weeknight prep simple and satisfying.

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Pan-Fried

Ingredients

  • 2 mediumbeets
  • ½ lbchicken breasts, boneless skinless
  • 2 clovesgarlic
  • 1 bunchkale
  • 1orange
  • oranges

From the pantry: black pepper, extra virgin olive oil, salt

Cookware

baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · measuring spoons · mixing bowls · stainless steel or cast iron skillet · tongs · vegetable peeler

Directions

  1. Roast the beets and orange slices: heat the oven to 500°F, slice the peeled beets into thin rounds and halve one orange crosswise, then toss with oil, salt, and pepper on a baking sheet and roast until tender, about 15–20 minutes.
  2. Meanwhile, trim and chop the kale: fold the leaves in half, remove the stems, roughly chop the greens, and cut the stems into 1-inch pieces; mince the garlic and keep it handy.
  3. Prepare the chicken: slice the chicken horizontally to form thin fillets, then season both sides with salt and pepper.
  4. Sear the chicken: heat a skillet over medium and add a thin layer of oil; cook the chicken pieces until browned and cooked through, 2–4 minutes per side, then transfer to a plate.
  5. Sauté the stems and aromatics: add a little more oil to the skillet and cook the kale stems until they begin to soften, about 3–4 minutes; add the minced garlic and cook briefly until fragrant.
  6. Finish the greens: add the kale leaves and the orange juice to the skillet, season with salt and pepper, and cook until the leaves wilt and are tender, about 2–3 minutes; remove from heat.
  7. Plate and serve: divide the chicken, the beet and orange slices, and the kale sauté between two plates or containers, and enjoy.

Two tips

  • Prep ahead: chop kale stems and garlic in advance and refrigerate for quicker assembly.
  • Serving idea: pair with a lemon wedge or a side grain like quinoa if desired.

Nutrition per serving

Calories
427 kcal
Protein
30 g
Carbs
25 g
Fat
24 g
Fiber
6 g
Sodium
151 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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