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Chicken-Rice "Paella" Bake with Bell Pepper, Asparagus & Artichoke, plated

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Chicken-Rice "Paella" Bake with Bell Pepper, Asparagus & Artichoke

  • 35 min
  • 2–6 servings
  • 669 kcal / serving
  • ★ 4.1 on Mealime

This bake combines tender chicken with rice, artichokes, peppers, and asparagus for a hearty weeknight meal. The skillet-to-oven method concentrates flavor without a lot of fuss.

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Spanish · Baked

Ingredients

  • 1 (6 oz) jarartichoke hearts, marinated
  • 1 small bunchasparagus
  • ½ cupbasmati rice
  • 8 fl ozchicken or vegetable broth
  • 1 lbchicken thighs, boneless skinless
  • 2 clovesgarlic
  • ½ small bunchItalian (flat-leaf) parsley
  • ½lemon
  • 1 (8 oz) cantomato sauce
  • 1yellow bell pepper
  • ½ mediumyellow onion
  • yellow bell peppers
  • lemons
  • yellow onions

From the pantry: black pepper, cayenne pepper, coriander, ground, extra virgin olive oil, oregano, dried, paprika, salt

Cookware

aluminum foil · can opener · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · oven mitts · stainless steel or cast iron skillet · stirring spoon · tongs

Directions

  1. Preheat the oven to 450°F and set up your mise en place for the vegetables and rice.
  2. Rinse the rice under cold water in a colander, then drain.
  3. Dice the bell peppers and trim the asparagus; set them in a bowl. Peel, halve, and thinly slice the onion, and mince the garlic; add these to the bowl with the peppers and asparagus.
  4. Pat the chicken thighs dry and season both sides with salt and pepper.
  5. Heat oil in a skillet over medium-high heat. Sear the chicken until golden on each side, about 2 minutes per side, then transfer to a plate and keep the skillet handy.
  6. Return the skillet to the stove on medium heat, add a little more oil if needed, and cook the vegetables and rice, stirring occasionally, until the vegetables start to soften, about 2 minutes.
  7. Pour in the broth and tomato sauce. Stir in the spices, then bring to a boil. Nestle the chicken back into the skillet with any juices, cover tightly with foil or a lid, and transfer to the oven.
  8. Bake until the rice has absorbed the liquid and the chicken is cooked through, about 15 minutes. Remove from the oven and drain the artichoke hearts; roughly chop them.
  9. Shave parsley leaves from the stems and mince. Slice lemons into wedges.
  10. When everything is cooked, stir in the artichokes and half of the parsley into the skillet; reserve the rest of the parsley for garnish. Serve with lemon wedges.

Two tips

  • Prep the vegetables up to a day ahead and store them in the fridge to speed weeknight cooking.
  • If you have pantry swaps, use either chicken or vegetable broth and finish with a squeeze of lemon and the remaining parsley for brightness.

Nutrition per serving

Calories
669 kcal
Protein
58 g
Carbs
66 g
Fat
21 g
Fiber
11 g
Sodium
439 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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