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Chicken, Peach & Spinach Salad with Feta & Balsamic Vinaigrette, plated

Mealime recipe · lives on in MealPot

Chicken, Peach & Spinach Salad with Feta & Balsamic Vinaigrette

  • 30 min
  • 2–6 servings
  • 472 kcal / serving
  • ★ 4.3 on Mealime

A bright chicken salad with peaches, spinach, and feta tossed in a tangy balsamic-Dijon dressing. It comes together quickly on weeknights, balancing warm chicken with crisp greens and juicy fruit.

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Main-Course Salads

Ingredients

  • ½ (5 oz) pkgbaby spinach
  • ¾ lbchicken breasts, boneless skinless
  • ½ (4 oz) pkgcrumbled feta cheese
  • 1 clovegarlic
  • 2peaches

From the pantry: balsamic vinegar, black pepper, Dijon mustard, extra virgin olive oil, salt

Cookware

chef's knife · colander · cutting board · garlic press (optional) · measuring spoons · mixing bowls · stainless steel or cast iron skillet · tongs · whisk or fork

Directions

  1. Wash the produce and dry thoroughly; set aside spinach if it isn’t pre-washed.
  2. Spread the spinach in a large salad bowl.
  3. Cut the peaches by quartering them around the pit, separating the segments, removing the pit, and slicing each quarter into thin wedges; add them to the bowl.
  4. Peel and mince the garlic, then transfer it to a small bowl.
  5. Preheat a skillet over medium heat.
  6. Pat the chicken dry and place on a cutting board; slice horizontally to form thin cutlets and season both sides with salt and pepper.
  7. When the skillet is hot, add a splash of olive oil and swirl to coat the bottom.
  8. Cook the chicken cutlets until golden on the outside and cooked through, about 2–4 minutes per side; transfer to a plate and cook remaining batches if needed.
  9. Whisk together olive oil, balsamic vinegar, Dijon, garlic, salt, and pepper to make the dressing; pour over the salad in the bowl and toss with the feta.
  10. Slice the chicken crosswise into thin strips and add on top of the salad, then divide the mixture onto plates to serve.

Two tips

  • Prep the peaches and garlic ahead of time to speed assembly at mealtime.
  • If you don’t have feta, crumble another crumbly cheese you have on hand, or swap peaches for nectarines if preferred.

Nutrition per serving

Calories
472 kcal
Protein
45 g
Carbs
18 g
Fat
25 g
Fiber
3 g
Sodium
366 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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