Mealime recipe · lives on in MealPot
Chicken Caesar Salad with Yogurt Dressing & Garlic Croutons
- 35 min
- 2–6 servings
- 481 kcal / serving
- ★ 4.2 on Mealime
Tender chicken and crisp garlic croutons rest on a bed of romaine, finished with a tangy yogurt dressing. This is a straightforward weeknight salad that comes together in about 35 minutes.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ lbchicken breasts, boneless skinless
- 4 clovesgarlic
- ½lemon
- 1 ozParmesan cheese
- ¼ cupplain Greek yogurt
- 1 headromaine lettuce
- 1whole grain bun or roll
- whole grain buns or rolls
- lemons
From the pantry: black pepper, Dijon mustard, extra virgin olive oil, parsley flakes, salt, virgin coconut oil, Worcestershire sauce
Cookware
baking sheet pan · chef's knife · cutting board · garlic press (optional) · grater · grill pan, outdoor grill, or skillet · measuring cups · measuring spoons · mixing bowls · oven mitts · spatula · tongs · whisk or fork
Directions
- Preheat the oven to 450°F.
- Cube the bread and spread the cubes on a sheet pan.
- Peel and crush the garlic; toss the crouton cubes with oil, most of the garlic, parsley flakes, salt, and pepper.
- Bake the bread until it is golden and crispy, about 8–10 minutes.
- Heat a grill pan, skillet, or outdoor grill over medium-high heat and lightly oil the surface.
- Slice the chicken in half horizontally to form thin fillets, then season with salt and pepper.
- Cook the chicken until browned and cooked through, about 2–3 minutes per side.
- Wash and dry the romaine, then chop into 1-inch pieces.
- Grate 1/4 cup Parmesan.
- In a small bowl, whisk together the remaining garlic, 2 tablespoons of Parmesan, yogurt, lemon juice, oil, Dijon, Worcestershire, salt, and pepper to make the dressing.
- Cut the remaining 1/4 lemon into wedges and slice the chicken.
- To serve, arrange a bed of lettuce on plates, top with chicken and croutons, drizzle with dressing, sprinkle with the rest of Parmesan, and add lemon wedges.
Two tips
- Make ahead: keep croutons stored in a cool place and re-crisp briefly in the oven before serving leftovers.
- Serving idea: swap green lettuce for a few extra lemon wedges on the side if desired, using only pantry ingredients.
Nutrition per serving
- Calories
- 481 kcal
- Protein
- 41 g
- Carbs
- 24 g
- Fat
- 26 g
- Fiber
- 8 g
- Sodium
- 206 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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One of 1,676 Mealime recipes in MealPot.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.