
Mealime recipe · lives on in MealPot
Chicken, Bell Pepper & Goat Cheese Panini with Arugula Tomato Salad
- 40 min
- 2–6 servings
- 513 kcal / serving
- ★ 4.2 on Mealime
A warm panini with tender chicken tucked into a goat cheese spread, crisp peppers, and arugula, paired with a fresh tomato salad. It comes together in about 40 minutes for a straightforward weeknight meal.
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Ingredients
- ½ (5 oz) pkgbaby arugula
- ½ lbchicken breasts, boneless skinless
- 1 clovegarlic
- ½ (4 oz) loggoat cheese
- 1red bell pepper
- 1tomato
- 2whole grain buns or rolls
- red bell peppers
- tomatoes
From the pantry: balsamic vinegar, black pepper, extra virgin olive oil, oregano, dried, salt, virgin coconut oil
Cookware
chef's knife · cutting board · garlic press (optional) · grill pan, outdoor grill, or skillet · measuring spoons · mixing bowls · panini press or something heavy · salad spinner (optional) · tongs · whisk or fork
Directions
- Preheat a grill pan or skillet over medium-high heat.
- Cut the chicken in half horizontally to form thin fillets and season with salt and pepper.
- Cook the chicken in a lightly oiled pan until cooked through, about 2–3 minutes per side; transfer to a plate.
- Slice the bell peppers into thin strips after washing and seeding.
- In the same pan, cook the pepper strips until tender-crisp, 3–4 minutes, then transfer to the plate with the chicken.
- In a small bowl, mash garlic (if using) with the goat cheese, a splash of vinegar, and oregano to make a spread.
- Split the buns or rolls in half.
- Thinly slice the chicken into strips for layering.
- Spread a quarter of the goat cheese mixture on each bun half, then layer with arugula, chicken, and half the pepper; cap with the other half.
- Press the sandwiches in the pan with a heavy weight or use a panini press and cook until browned and crispy on both sides, about 2–4 minutes total.
- Whisk together oil, vinegar, salt, and pepper to make a simple dressing for the salad.
- Wash and dry the arugula and tomato; cut the tomato into thin wedges. Toss with remaining pepper and arugula, then add the dressing and mix.
- To serve, cut each panini in half and plate with a side of the salad.
Two tips
- Make the goat cheese spread ahead and refrigerate; rewarm briefly on the sandwich if needed.
- If you have extra arugula and peppers, toss them into the salad for a bigger batch and extra crunch.
Nutrition per serving
- Calories
- 513 kcal
- Protein
- 39 g
- Carbs
- 27 g
- Fat
- 28 g
- Fiber
- 6 g
- Sodium
- 375 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.