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Buffalo Chicken Wraps with Kale, Carrot, Celery & Blue Cheese Salad, plated

Mealime recipe · lives on in MealPot

Buffalo Chicken Wraps with Kale, Carrot, Celery & Blue Cheese Salad

  • 30 min
  • 2–6 servings
  • 674 kcal / serving

Buffalo chicken wraps with kale, carrot, celery and a blue cheese yogurt dressing combine spicy, creamy, and crunchy textures for a satisfying weeknight meal. The pace stays steady with a quick sauté and a bright, fresh salad.

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Wraps

Ingredients

  • 2 mediumcarrots
  • 2 stickscelery
  • ¾ lbchicken breasts, boneless skinless
  • ½ (4 oz) pkgcrumbled blue cheese
  • ½ bunchkale
  • 2large flour tortillas
  • ½ cupplain Greek yogurt

From the pantry: apple cider vinegar, black pepper, butter, unsalted, chili-garlic sauce, garlic powder, honey, onion powder, salt, Worcestershire sauce

Cookware

chef's knife · colander · cutting board · grater · measuring cups · measuring spoons · mixing bowls · nonstick skillet · stirring spoon · tongs · vegetable peeler · whisk or fork

Directions

  1. Whisk together buffalo sauce ingredients in a small bowl until smooth, then set aside.
  2. Cut the chicken into thin strips by slicing horizontally to split it, then crosswise into 1-inch pieces.
  3. Heat a nonstick skillet over medium-high heat and melt a small amount of butter to coat the bottom.
  4. Add the chicken to the skillet and pour in the buffalo sauce, cooking, turning occasionally, until the chicken is cooked through, about 4–5 minutes; remove from heat and keep sauce nearby.
  5. Wash and dry all produce; tear kale into bite-sized pieces and place in a bowl.
  6. Shred carrots, then add to the kale; trim celery and cut into 1/4-inch pieces, adding to the bowl and tossing to combine.
  7. In a clean bowl, whisk together yogurt, blue cheese, Worcestershire, vinegar, and spices to make the dressing, adding a touch of water if needed to loosen.
  8. Spread half of the blue cheese dressing onto each tortilla, layer with chicken and a portion of the salad, then roll tightly, slice in half, and serve with the remaining salad and dressing on the side.

Two tips

  • Prep the salad components up to a day ahead and keep them dry in the refrigerator.
  • Swap celery or kale for lettuce or thinly sliced cucumber if you prefer a lighter crunch or different greens.

Nutrition per serving

Calories
674 kcal
Protein
58 g
Carbs
56 g
Fat
23 g
Fiber
5 g
Sodium
675 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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