
Mealime recipe · lives on in MealPot
Broiled Greek Cod & Avocado Cucumber Salad with Feta-Mint Dressing
- 30 min
- 2–6 servings
- 656 kcal / serving
- ★ 4.3 on Mealime
A light, citrusy cod dish with a creamy avocado cucumber salad and feta-mint dressing. The broiled fish pairs well with the fresh crunch for a satisfying weeknight meal.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1avocado
- ¾ lbcod fillet
- 1 (4 oz) pkgcrumbled feta cheese
- 1English cucumber
- ½ small pkgfresh mint
- ¼ cupKalamata olives, pitted
- 1lime
- 1shallot
- 4sun-dried tomatoes, oil-packed
- avocados
- English cucumbers
- limes
- shallots
- red onion
From the pantry: black pepper, crushed red pepper, dill, dried, extra virgin olive oil, garlic powder, oregano, dried, salt
Cookware
baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · measuring cups · measuring spoons · mixing bowls · oven mitts · stirring spoon
Directions
- Preheat the oven to broil on high and set the rack close to the heat. Lightly oil a baking sheet.
- Wash the produce and dry well; slice, mince, and prep everything as described.
- Juice half of a lime into a small bowl and reserve the rest for later use.
- Peel and finely chop the shallot and add it to the lime juice.
- Chop the sun-dried tomatoes until small, then mix them into the lime-shallot bowl with the oil and spices to form a tapenade.
- Thinly slice the olives and set them aside.
- Pat the cod dry and place it on the prepared sheet. Season with salt and pepper, spread with tapenade, and top with the olives.
- Broil until the fish flakes easily and the feta on top starts to color, about 8 minutes, then sprinkle with half of the feta and return to the oven for 2–3 minutes.
- Meanwhile, juice the remaining lime into a bowl, pick and finely chop the mint leaves, and whisk them with oil, salt, and pepper. Dice the avocado and fold it into the dressing along with the cucumber slices and the remaining feta to finish the salad.
- When the fish is done, cut it into portions and plate with the salad. Divide everything evenly between plates and serve.
Two tips
- Prep the avocado and cucumber first to have them ready for the dressing and salad assembly.
- If you have leftovers, tuck any extra feta and cucumber into a salad the next day for a quick lunch.
Nutrition per serving
- Calories
- 656 kcal
- Protein
- 38 g
- Carbs
- 25 g
- Fat
- 47 g
- Fiber
- 10 g
- Sodium
- 1354 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
One of 1,676 Mealime recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.