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BBQ Beef Sloppy Joe with Roasted Cajun Cauliflower
- 30 min
- 2–6 servings
- 671 kcal / serving
This meal pairs tender beef sloppy joe filling with roasted Cajun cauliflower for a hearty weeknight bite. The cauliflower adds a smoky, crunchy contrast to the saucy beef, making a satisfying, simple dish.
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Ingredients
- 1 (10 oz) bagcauliflower florets
- ½ small bunchItalian (flat-leaf) parsley
- ¾ lblean ground beef
- 2whole grain buns or rolls
From the pantry: barbecue sauce, black pepper, Cajun seasoning, extra virgin olive oil, salt
Cookware
baking sheet pan · chef's knife · cutting board · measuring cups · measuring spoons · nonstick skillet · oven mitts · stirring spoon · toaster (optional)
Directions
- Preheat the oven to 450°F.
- Toss the cauliflower with olive oil, Cajun seasoning, and salt on a baking sheet; spread in a single layer.
- Roast the cauliflower for 20–25 minutes, stirring halfway, until golden and tender.
- While the cauliflower roasts, heat a nonstick skillet over medium-high and brown the beef with a pinch of salt and pepper, breaking it up as it cooks for 4–5 minutes.
- Wash, dry, and remove parsley leaves from the stems, then mince the leaves and set aside.
- When the beef is browned, stir in barbecue sauce and simmer 1–2 minutes until heated through and slightly thickened; cover and remove from heat.
- Toast the buns if desired.
- Remove the cauliflower from the oven, add the parsley, and toss to combine.
- Assemble by placing the bottom bun on a plate, topping with the beef, then placing the top bun and serving with the roasted cauliflower on the side.
Two tips
- Leftovers keep well in the fridge for up to 3 days; reheat gently.
- If you want a different finish, stir a small splash of barbecue sauce into the beef just before serving or serve on the side for dipping.
Nutrition per serving
- Calories
- 671 kcal
- Protein
- 41 g
- Carbs
- 54 g
- Fat
- 32 g
- Fiber
- 7 g
- Sodium
- 1504 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.